Turkey sausage, fresh, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Turkey sausage, fresh, cooked
196 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
196 kcal
224 kcal
Protein
23.9 g
3.6 g
Carbs
0.0 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.4 g
6.0 g
Sodium
665 mg
476 mg
Key takeaways
- Turkey sausage, fresh, cooked has 12% fewer calories (196 kcal vs 224 kcal).
- Turkey sausage, fresh, cooked has more protein (23.9 g vs 3.6 g).
- Turkey sausage, fresh, cooked has more carbs (0.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 665 mg).
| Macronutrients | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 196 kcal | 224 kcal |
| Protein | 23.9 g | 3.6 g |
| Total Fat | 10.4 g | 6.0 g |
| Total Carbohydrate | 0.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 49.7 g |
| Carbohydrates | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.4 g | 6.0 g |
| Saturated Fat | 2.3 g | 2.5 g |
| Monounsaturated Fat | 3.0 g | 2.3 g |
| Polyunsaturated Fat | 2.7 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 173.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,384.0 mg | 753.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 23.9 g | 3.6 g |
| Histidine | 577.0 mg | 89.0 mg |
| Isoleucine | 993.0 mg | 166.0 mg |
| Leucine | 1,676.0 mg | 307.0 mg |
| Lysine | 1,884.0 mg | 181.0 mg |
| Methionine | 533.0 mg | 75.0 mg |
| Phenylalanine | 866.0 mg | 173.0 mg |
| Threonine | 892.0 mg | 131.0 mg |
| Tryptophan | 185.0 mg | 44.0 mg |
| Valine | 1,037.0 mg | 195.0 mg |
| Alanine | 1,346.0 mg | 140.0 mg |
| Arginine | 1,444.0 mg | 151.0 mg |
| Aspartic Acid | 2,009.0 mg | 233.0 mg |
| Cystine | 230.0 mg | 55.0 mg |
| Glutamic Acid | 3,558.0 mg | 868.0 mg |
| Glycine | 1,299.0 mg | 110.0 mg |
| Proline | 992.0 mg | 340.0 mg |
| Serine | 922.0 mg | 180.0 mg |
| Tyrosine | 744.0 mg | 137.0 mg |
| Vitamins | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 35.0 mcg |
| Vitamin C | 0.7 mg | 1.5 mg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 202.0 mg | 205.0 mg |
| Potassium | 298.0 mg | 108.0 mg |
| Sodium | 665.0 mg | 476.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Sterols | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 92.0 mg | 25.0 mg |
| Other | Turkey sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, cooked or Fast foods, pancakes with butter and syrup?
Turkey sausage, fresh, cooked has fewer calories: 196 kcal for Turkey sausage, fresh, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Turkey sausage, fresh, cooked or Fast foods, pancakes with butter and syrup?
Turkey sausage, fresh, cooked has more protein: 23.9 g for Turkey sausage, fresh, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Turkey sausage, fresh, cooked or Fast foods, pancakes with butter and syrup healthier?
Turkey sausage, fresh, cooked is lower in calories, and Turkey sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.