Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
120 kcal
236 kcal
Protein
17.6 g
33.6 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.2 g
10.2 g
Sodium
678 mg
87 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 49% fewer calories (120 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 678 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 236 kcal |
| Protein | 17.6 g | 33.6 g |
| Total Fat | 2.2 g | 10.2 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.4 g | 55.3 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 10.2 g |
| Saturated Fat | 0.7 g | 4.0 g |
| Monounsaturated Fat | 0.5 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.6 g | 33.6 g |
| Histidine | 549.0 mg | 1,221.0 mg |
| Isoleucine | 915.0 mg | 1,656.0 mg |
| Leucine | 1,402.0 mg | 2,676.0 mg |
| Lysine | 1,657.0 mg | 2,771.0 mg |
| Methionine | 509.0 mg | 785.0 mg |
| Phenylalanine | 698.0 mg | 1,357.0 mg |
| Threonine | 782.0 mg | 1,469.0 mg |
| Tryptophan | 200.0 mg | 340.0 mg |
| Valine | 934.0 mg | 1,858.0 mg |
| Alanine | 1,089.0 mg | 2,000.0 mg |
| Arginine | 1,227.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,708.0 mg | 2,901.0 mg |
| Cystine | 183.0 mg | 380.0 mg |
| Glutamic Acid | 2,870.0 mg | 5,319.0 mg |
| Glycine | 872.0 mg | 1,728.0 mg |
| Proline | 731.0 mg | 1,404.0 mg |
| Serine | 782.0 mg | 1,260.0 mg |
| Tyrosine | 695.0 mg | 1,072.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 28.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 158.0 mg | 263.0 mg |
| Potassium | 360.0 mg | 333.0 mg |
| Sodium | 678.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 14.5 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 148.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.