Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
120 kcal
322 kcal
Protein
17.6 g
16.3 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.2 g
27.9 g
Sodium
678 mg
54 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 63% fewer calories (120 kcal vs 322 kcal).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein (17.6 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 678 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 120 kcal | 322 kcal |
| Protein | 17.6 g | 16.3 g |
| Total Fat | 2.2 g | 27.9 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.4 g | 53.9 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.2 g | 27.9 g |
| Saturated Fat | 0.7 g | 11.5 g |
| Monounsaturated Fat | 0.5 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.6 g | 16.3 g |
| Histidine | 549.0 mg | 559.0 mg |
| Isoleucine | 915.0 mg | 734.0 mg |
| Leucine | 1,402.0 mg | 1,291.0 mg |
| Lysine | 1,657.0 mg | 1,359.0 mg |
| Methionine | 509.0 mg | 418.0 mg |
| Phenylalanine | 698.0 mg | 638.0 mg |
| Threonine | 782.0 mg | 714.0 mg |
| Tryptophan | 200.0 mg | 183.0 mg |
| Valine | 934.0 mg | 795.0 mg |
| Alanine | 1,089.0 mg | 985.0 mg |
| Arginine | 1,227.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,708.0 mg | 1,492.0 mg |
| Cystine | 183.0 mg | 183.0 mg |
| Glutamic Acid | 2,870.0 mg | 2,454.0 mg |
| Glycine | 872.0 mg | 891.0 mg |
| Proline | 731.0 mg | 721.0 mg |
| Serine | 782.0 mg | 625.0 mg |
| Tyrosine | 695.0 mg | 549.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 1.0 mg | 9.0 mg |
| Iron | 2.1 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 158.0 mg | 154.0 mg |
| Potassium | 360.0 mg | 267.0 mg |
| Sodium | 678.0 mg | 54.0 mg |
| Zinc | 1.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 16.3 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.