Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Beef, cured, pastrami
147 kcal
Calories
120 kcal
147 kcal
Protein
17.6 g
21.8 g
Carbs
6.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
2.2 g
5.8 g
Sodium
678 mg
885 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 18% fewer calories (120 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 5.8 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more sodium (678 mg vs 885 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 120 kcal | 147 kcal |
| Protein | 17.6 g | 21.8 g |
| Total Fat | 2.2 g | 5.8 g |
| Total Carbohydrate | 6.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 70.4 g | 69.5 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.2 g | 5.8 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.6 g | 21.8 g |
| Histidine | 549.0 mg | 684.0 mg |
| Isoleucine | 915.0 mg | 976.0 mg |
| Leucine | 1,402.0 mg | 1,706.0 mg |
| Lysine | 1,657.0 mg | 1,812.0 mg |
| Methionine | 509.0 mg | 558.0 mg |
| Phenylalanine | 698.0 mg | 847.0 mg |
| Threonine | 782.0 mg | 857.0 mg |
| Tryptophan | 200.0 mg | 141.0 mg |
| Valine | 934.0 mg | 1,065.0 mg |
| Alanine | 1,089.0 mg | 1,303.0 mg |
| Arginine | 1,227.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,708.0 mg | 1,955.0 mg |
| Cystine | 183.0 mg | 277.0 mg |
| Glutamic Acid | 2,870.0 mg | 3,221.0 mg |
| Glycine | 872.0 mg | 1,306.0 mg |
| Proline | 731.0 mg | 1,022.0 mg |
| Serine | 782.0 mg | 845.0 mg |
| Tyrosine | 695.0 mg | 683.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 1.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 158.0 mg | 175.0 mg |
| Potassium | 360.0 mg | 210.0 mg |
| Sodium | 678.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Beef, cured, pastrami?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Beef, cured, pastrami healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.