Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
120 kcal
218 kcal
Protein
17.6 g
30.3 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
~
Fat
2.2 g
9.8 g
Sodium
678 mg
68 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 45% fewer calories (120 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 678 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 218 kcal |
| Protein | 17.6 g | 30.3 g |
| Total Fat | 2.2 g | 9.8 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 70.4 g | 59.7 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 9.8 g |
| Saturated Fat | 0.7 g | 3.7 g |
| Monounsaturated Fat | 0.5 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.6 g | 30.3 g |
| Histidine | 549.0 mg | 1,101.0 mg |
| Isoleucine | 915.0 mg | 1,494.0 mg |
| Leucine | 1,402.0 mg | 2,411.0 mg |
| Lysine | 1,657.0 mg | 2,498.0 mg |
| Methionine | 509.0 mg | 708.0 mg |
| Phenylalanine | 698.0 mg | 1,222.0 mg |
| Threonine | 782.0 mg | 1,324.0 mg |
| Tryptophan | 200.0 mg | 306.0 mg |
| Valine | 934.0 mg | 1,674.0 mg |
| Alanine | 1,089.0 mg | 1,805.0 mg |
| Arginine | 1,227.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,708.0 mg | 2,615.0 mg |
| Cystine | 183.0 mg | 344.0 mg |
| Glutamic Acid | 2,870.0 mg | 4,798.0 mg |
| Glycine | 872.0 mg | 1,557.0 mg |
| Proline | 731.0 mg | 1,266.0 mg |
| Serine | 782.0 mg | 1,135.0 mg |
| Tyrosine | 695.0 mg | 965.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 158.0 mg | 208.0 mg |
| Potassium | 360.0 mg | 289.0 mg |
| Sodium | 678.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 12.5 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 116.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.