Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
120 kcal
258 kcal
Protein
17.6 g
27.0 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.2 g
15.8 g
Sodium
678 mg
47 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 53% fewer calories (120 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 678 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 258 kcal |
| Protein | 17.6 g | 27.0 g |
| Total Fat | 2.2 g | 15.8 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.4 g | 56.8 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 15.8 g |
| Saturated Fat | 0.7 g | 7.8 g |
| Monounsaturated Fat | 0.5 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.6 g | 27.0 g |
| Histidine | 549.0 mg | 854.0 mg |
| Isoleucine | 915.0 mg | 1,301.0 mg |
| Leucine | 1,402.0 mg | 2,098.0 mg |
| Lysine | 1,657.0 mg | 2,382.0 mg |
| Methionine | 509.0 mg | 692.0 mg |
| Phenylalanine | 698.0 mg | 1,098.0 mg |
| Threonine | 782.0 mg | 1,154.0 mg |
| Tryptophan | 200.0 mg | 315.0 mg |
| Valine | 934.0 mg | 1,455.0 mg |
| Alanine | 1,089.0 mg | 1,622.0 mg |
| Arginine | 1,227.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,708.0 mg | 2,374.0 mg |
| Cystine | 183.0 mg | 322.0 mg |
| Glutamic Acid | 2,870.0 mg | 3,914.0 mg |
| Glycine | 872.0 mg | 1,317.0 mg |
| Proline | 731.0 mg | 1,131.0 mg |
| Serine | 782.0 mg | 1,003.0 mg |
| Tyrosine | 695.0 mg | 906.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 158.0 mg | 175.0 mg |
| Potassium | 360.0 mg | 118.0 mg |
| Sodium | 678.0 mg | 47.0 mg |
| Zinc | 1.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 5.3 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 102.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.