Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
120 kcal
244 kcal
Protein
17.6 g
17.1 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.2 g
19.0 g
Sodium
678 mg
63 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 51% fewer calories (120 kcal vs 244 kcal).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein (17.6 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 678 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 120 kcal | 244 kcal |
| Protein | 17.6 g | 17.1 g |
| Total Fat | 2.2 g | 19.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.4 g | 63.4 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.2 g | 19.0 g |
| Saturated Fat | 0.7 g | 8.1 g |
| Monounsaturated Fat | 0.5 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.6 g | 17.1 g |
| Histidine | 549.0 mg | 541.0 mg |
| Isoleucine | 915.0 mg | 823.0 mg |
| Leucine | 1,402.0 mg | 1,328.0 mg |
| Lysine | 1,657.0 mg | 1,507.0 mg |
| Methionine | 509.0 mg | 438.0 mg |
| Phenylalanine | 698.0 mg | 695.0 mg |
| Threonine | 782.0 mg | 730.0 mg |
| Tryptophan | 200.0 mg | 199.0 mg |
| Valine | 934.0 mg | 921.0 mg |
| Alanine | 1,089.0 mg | 1,026.0 mg |
| Arginine | 1,227.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,708.0 mg | 1,502.0 mg |
| Cystine | 183.0 mg | 204.0 mg |
| Glutamic Acid | 2,870.0 mg | 2,477.0 mg |
| Glycine | 872.0 mg | 834.0 mg |
| Proline | 731.0 mg | 716.0 mg |
| Serine | 782.0 mg | 635.0 mg |
| Tyrosine | 695.0 mg | 574.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 1.0 mg | 16.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 158.0 mg | 163.0 mg |
| Potassium | 360.0 mg | 237.0 mg |
| Sodium | 678.0 mg | 63.0 mg |
| Zinc | 1.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 19.7 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.