Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
120 kcal
123 kcal
Protein
17.6 g
19.9 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.2 g
4.3 g
Sodium
678 mg
57 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 3% fewer calories (120 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.6 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 678 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 120 kcal | 123 kcal |
| Protein | 17.6 g | 19.9 g |
| Total Fat | 2.2 g | 4.3 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.4 g | 75.5 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.2 g | 4.3 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 0.5 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.6 g | 19.9 g |
| Histidine | 549.0 mg | 524.0 mg |
| Isoleucine | 915.0 mg | 1,019.0 mg |
| Leucine | 1,402.0 mg | 1,677.0 mg |
| Lysine | 1,657.0 mg | 1,699.0 mg |
| Methionine | 509.0 mg | 537.0 mg |
| Phenylalanine | 698.0 mg | 832.0 mg |
| Threonine | 782.0 mg | 848.0 mg |
| Tryptophan | 200.0 mg | 276.0 mg |
| Valine | 934.0 mg | 1,039.0 mg |
| Alanine | 1,089.0 mg | 1,258.0 mg |
| Arginine | 1,227.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,708.0 mg | 1,944.0 mg |
| Cystine | 183.0 mg | 305.0 mg |
| Glutamic Acid | 2,870.0 mg | 3,106.0 mg |
| Glycine | 872.0 mg | 1,112.0 mg |
| Proline | 731.0 mg | 975.0 mg |
| Serine | 782.0 mg | 854.0 mg |
| Tyrosine | 695.0 mg | 756.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 1.0 mg | 3.0 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 158.0 mg | 186.0 mg |
| Potassium | 360.0 mg | 268.0 mg |
| Sodium | 678.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 13.9 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 77.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Duck, wild, breast, meat only, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Duck, wild, breast, meat only, raw healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.