Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
Pork, cured, bacon, raw
458 kcal
Calories
120 kcal
458 kcal
Protein
17.6 g
11.6 g
Carbs
6.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.2 g
45.0 g
Sodium
678 mg
833 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 74% fewer calories (120 kcal vs 458 kcal).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein (17.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 6.4 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more fat (2.2 g vs 45.0 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more sodium (678 mg vs 833 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 120 kcal | 458 kcal |
| Protein | 17.6 g | 11.6 g |
| Total Fat | 2.2 g | 45.0 g |
| Total Carbohydrate | 6.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.4 g | 40.2 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.2 g | 45.0 g |
| Saturated Fat | 0.7 g | 15.0 g |
| Monounsaturated Fat | 0.5 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.6 g | 11.6 g |
| Histidine | 549.0 mg | 436.0 mg |
| Isoleucine | 915.0 mg | 544.0 mg |
| Leucine | 1,402.0 mg | 903.0 mg |
| Lysine | 1,657.0 mg | 962.0 mg |
| Methionine | 509.0 mg | 258.0 mg |
| Phenylalanine | 698.0 mg | 460.0 mg |
| Threonine | 782.0 mg | 454.0 mg |
| Tryptophan | 200.0 mg | 97.0 mg |
| Valine | 934.0 mg | 617.0 mg |
| Alanine | 1,089.0 mg | 742.0 mg |
| Arginine | 1,227.0 mg | 751.0 mg |
| Aspartic Acid | 1,708.0 mg | 1,091.0 mg |
| Cystine | 183.0 mg | 129.0 mg |
| Glutamic Acid | 2,870.0 mg | 1,707.0 mg |
| Glycine | 872.0 mg | 814.0 mg |
| Proline | 731.0 mg | 636.0 mg |
| Serine | 782.0 mg | 441.0 mg |
| Tyrosine | 695.0 mg | 363.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 1.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 158.0 mg | 188.0 mg |
| Potassium | 360.0 mg | 208.0 mg |
| Sodium | 678.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Pork, cured, bacon, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer calories: 120 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Pork, cured, bacon, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein: 17.6 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Pork, cured, bacon, raw healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories, and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.