Turkey patties, breaded, battered, fried vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey patties, breaded, battered, fried
283 kcal
Pork, cured, bacon, raw
458 kcal
Calories
283 kcal
458 kcal
Protein
14.0 g
11.6 g
Carbs
15.7 g
0.7 g
Fiber
0.5 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
18.0 g
45.0 g
Sodium
567 mg
833 mg
Key takeaways
- Turkey patties, breaded, battered, fried has 38% fewer calories (283 kcal vs 458 kcal).
- Turkey patties, breaded, battered, fried has more protein (14.0 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 15.7 g).
- Turkey patties, breaded, battered, fried has more fiber (0.5 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 283 kcal | 458 kcal |
| Protein | 14.0 g | 11.6 g |
| Total Fat | 18.0 g | 45.0 g |
| Total Carbohydrate | 15.7 g | 0.7 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 49.7 g | 40.2 g |
| Carbohydrates | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 15.7 g | 0.7 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.0 g | 45.0 g |
| Saturated Fat | 4.7 g | 15.0 g |
| Monounsaturated Fat | 7.5 g | 20.0 g |
| Polyunsaturated Fat | 4.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,310.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.0 g | 11.6 g |
| Histidine | 416.0 mg | 436.0 mg |
| Isoleucine | 716.0 mg | 544.0 mg |
| Leucine | 1,116.0 mg | 903.0 mg |
| Lysine | 1,161.0 mg | 962.0 mg |
| Methionine | 382.0 mg | 258.0 mg |
| Phenylalanine | 592.0 mg | 460.0 mg |
| Threonine | 598.0 mg | 454.0 mg |
| Tryptophan | 167.0 mg | 97.0 mg |
| Valine | 740.0 mg | 617.0 mg |
| Alanine | 800.0 mg | 742.0 mg |
| Arginine | 913.0 mg | 751.0 mg |
| Aspartic Acid | 1,244.0 mg | 1,091.0 mg |
| Cystine | 174.0 mg | 129.0 mg |
| Glutamic Acid | 2,754.0 mg | 1,707.0 mg |
| Glycine | 660.0 mg | 814.0 mg |
| Proline | 772.0 mg | 636.0 mg |
| Serine | 665.0 mg | 441.0 mg |
| Tyrosine | 541.0 mg | 363.0 mg |
| Vitamins | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 15.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 54.8 mg | 46.6 mg |
| Betaine | 25.6 mg | 0.9 mg |
| Minerals | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 270.0 mg | 188.0 mg |
| Potassium | 275.0 mg | 208.0 mg |
| Sodium | 567.0 mg | 833.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Turkey patties, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey patties, breaded, battered, fried or Pork, cured, bacon, raw?
Turkey patties, breaded, battered, fried has fewer calories: 283 kcal for Turkey patties, breaded, battered, fried vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey patties, breaded, battered, fried or Pork, cured, bacon, raw?
Turkey patties, breaded, battered, fried has more protein: 14.0 g for Turkey patties, breaded, battered, fried vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Turkey patties, breaded, battered, fried or Pork, cured, bacon, raw?
Turkey patties, breaded, battered, fried has more fiber: 0.5 g for Turkey patties, breaded, battered, fried vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Turkey patties, breaded, battered, fried or Pork, cured, bacon, raw healthier?
Turkey patties, breaded, battered, fried is lower in calories, and Turkey patties, breaded, battered, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.