Turkey patties, breaded, battered, fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey patties, breaded, battered, fried
283 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
283 kcal
258 kcal
Protein
14.0 g
27.0 g
Carbs
15.7 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.3 g
~
Fat
18.0 g
15.8 g
Sodium
567 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 9% fewer calories (258 kcal vs 283 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.7 g).
- Turkey patties, breaded, battered, fried has more fiber (0.5 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 18.0 g).
| Macronutrients | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 283 kcal | 258 kcal |
| Protein | 14.0 g | 27.0 g |
| Total Fat | 18.0 g | 15.8 g |
| Total Carbohydrate | 15.7 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 49.7 g | 56.8 g |
| Carbohydrates | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.7 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.0 g | 15.8 g |
| Saturated Fat | 4.7 g | 7.8 g |
| Monounsaturated Fat | 7.5 g | 6.1 g |
| Polyunsaturated Fat | 4.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 260.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,310.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.0 g | 27.0 g |
| Histidine | 416.0 mg | 854.0 mg |
| Isoleucine | 716.0 mg | 1,301.0 mg |
| Leucine | 1,116.0 mg | 2,098.0 mg |
| Lysine | 1,161.0 mg | 2,382.0 mg |
| Methionine | 382.0 mg | 692.0 mg |
| Phenylalanine | 592.0 mg | 1,098.0 mg |
| Threonine | 598.0 mg | 1,154.0 mg |
| Tryptophan | 167.0 mg | 315.0 mg |
| Valine | 740.0 mg | 1,455.0 mg |
| Alanine | 800.0 mg | 1,622.0 mg |
| Arginine | 913.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,244.0 mg | 2,374.0 mg |
| Cystine | 174.0 mg | 322.0 mg |
| Glutamic Acid | 2,754.0 mg | 3,914.0 mg |
| Glycine | 660.0 mg | 1,317.0 mg |
| Proline | 772.0 mg | 1,131.0 mg |
| Serine | 665.0 mg | 1,003.0 mg |
| Tyrosine | 541.0 mg | 906.0 mg |
| Vitamins | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 15.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 54.8 mg | ~ |
| Betaine | 25.6 mg | ~ |
| Minerals | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 270.0 mg | 175.0 mg |
| Potassium | 275.0 mg | 118.0 mg |
| Sodium | 567.0 mg | 47.0 mg |
| Zinc | 1.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 5.3 mcg |
| Sterols | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 102.0 mg |
| Other | Turkey patties, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey patties, breaded, battered, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 283 kcal for Turkey patties, breaded, battered, fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey patties, breaded, battered, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.0 g for Turkey patties, breaded, battered, fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Turkey patties, breaded, battered, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey patties, breaded, battered, fried has more fiber: 0.5 g for Turkey patties, breaded, battered, fried vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey patties, breaded, battered, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.