Turkey patties, breaded, battered, fried vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey patties, breaded, battered, fried
283 kcal
Beef, cured, pastrami
147 kcal
Calories
283 kcal
147 kcal
Protein
14.0 g
21.8 g
Carbs
15.7 g
0.4 g
Fiber
0.5 g
0.0 g
Sugars
0.3 g
0.1 g
Fat
18.0 g
5.8 g
Sodium
567 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 48% fewer calories (147 kcal vs 283 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.0 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 15.7 g).
- Turkey patties, breaded, battered, fried has more fiber (0.5 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.3 g).
| Macronutrients | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Calories | 283 kcal | 147 kcal |
| Protein | 14.0 g | 21.8 g |
| Total Fat | 18.0 g | 5.8 g |
| Total Carbohydrate | 15.7 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 49.7 g | 69.5 g |
| Carbohydrates | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 15.7 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.0 g | 5.8 g |
| Saturated Fat | 4.7 g | 2.7 g |
| Monounsaturated Fat | 7.5 g | 2.1 g |
| Polyunsaturated Fat | 4.7 g | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,310.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.0 g | 21.8 g |
| Histidine | 416.0 mg | 684.0 mg |
| Isoleucine | 716.0 mg | 976.0 mg |
| Leucine | 1,116.0 mg | 1,706.0 mg |
| Lysine | 1,161.0 mg | 1,812.0 mg |
| Methionine | 382.0 mg | 558.0 mg |
| Phenylalanine | 592.0 mg | 847.0 mg |
| Threonine | 598.0 mg | 857.0 mg |
| Tryptophan | 167.0 mg | 141.0 mg |
| Valine | 740.0 mg | 1,065.0 mg |
| Alanine | 800.0 mg | 1,303.0 mg |
| Arginine | 913.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,244.0 mg | 1,955.0 mg |
| Cystine | 174.0 mg | 277.0 mg |
| Glutamic Acid | 2,754.0 mg | 3,221.0 mg |
| Glycine | 660.0 mg | 1,306.0 mg |
| Proline | 772.0 mg | 1,022.0 mg |
| Serine | 665.0 mg | 845.0 mg |
| Tyrosine | 541.0 mg | 683.0 mg |
| Vitamins | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 15.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 54.8 mg | 81.6 mg |
| Betaine | 25.6 mg | 10.7 mg |
| Minerals | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 270.0 mg | 175.0 mg |
| Potassium | 275.0 mg | 210.0 mg |
| Sodium | 567.0 mg | 885.0 mg |
| Zinc | 1.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey patties, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey patties, breaded, battered, fried or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 283 kcal for Turkey patties, breaded, battered, fried vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey patties, breaded, battered, fried or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.0 g for Turkey patties, breaded, battered, fried vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Turkey patties, breaded, battered, fried or Beef, cured, pastrami?
Turkey patties, breaded, battered, fried has more fiber: 0.5 g for Turkey patties, breaded, battered, fried vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Turkey patties, breaded, battered, fried or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.