Turkey ham, cured turkey thigh meat vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey ham, cured turkey thigh meat
126 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
126 kcal
236 kcal
Protein
17.5 g
33.6 g
Carbs
2.0 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
1.4 g
~
Fat
4.8 g
10.2 g
Sodium
1,114 mg
87 mg
Key takeaways
- Turkey ham, cured turkey thigh meat has 47% fewer calories (126 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.0 g).
- Turkey ham, cured turkey thigh meat has more fiber (0.2 g vs 0.0 g).
- Turkey ham, cured turkey thigh meat has more fat (4.8 g vs 10.2 g).
| Macronutrients | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 126 kcal | 236 kcal |
| Protein | 17.5 g | 33.6 g |
| Total Fat | 4.8 g | 10.2 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | ~ |
| Water | 71.9 g | 55.3 g |
| Carbohydrates | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 10.2 g |
| Saturated Fat | 1.5 g | 4.0 g |
| Monounsaturated Fat | 1.9 g | 4.0 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.5 g | 33.6 g |
| Histidine | 523.0 mg | 1,221.0 mg |
| Isoleucine | 872.0 mg | 1,656.0 mg |
| Leucine | 1,351.0 mg | 2,676.0 mg |
| Lysine | 1,582.0 mg | 2,771.0 mg |
| Methionine | 489.0 mg | 785.0 mg |
| Phenylalanine | 680.0 mg | 1,357.0 mg |
| Threonine | 758.0 mg | 1,469.0 mg |
| Tryptophan | 192.0 mg | 340.0 mg |
| Valine | 905.0 mg | 1,858.0 mg |
| Alanine | 1,106.0 mg | 2,000.0 mg |
| Arginine | 1,224.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,675.0 mg | 2,901.0 mg |
| Cystine | 191.0 mg | 380.0 mg |
| Glutamic Acid | 2,773.0 mg | 5,319.0 mg |
| Glycine | 1,037.0 mg | 1,728.0 mg |
| Proline | 805.0 mg | 1,404.0 mg |
| Serine | 767.0 mg | 1,260.0 mg |
| Tyrosine | 660.0 mg | 1,072.0 mg |
| Vitamins | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 56.8 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 294.0 mg | 263.0 mg |
| Potassium | 287.0 mg | 333.0 mg |
| Sodium | 1,114.0 mg | 87.0 mg |
| Zinc | 2.6 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 14.5 mcg |
| Sterols | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Other | Turkey ham, cured turkey thigh meat | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey ham, cured turkey thigh meat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey ham, cured turkey thigh meat has fewer calories: 126 kcal for Turkey ham, cured turkey thigh meat vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey ham, cured turkey thigh meat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.5 g for Turkey ham, cured turkey thigh meat vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Turkey ham, cured turkey thigh meat or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey ham, cured turkey thigh meat has more fiber: 0.2 g for Turkey ham, cured turkey thigh meat vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey ham, cured turkey thigh meat or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey ham, cured turkey thigh meat is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.