Turkey ham, cured turkey thigh meat vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey ham, cured turkey thigh meat
126 kcal
Pork, cured, bacon, raw
458 kcal
Calories
126 kcal
458 kcal
Protein
17.5 g
11.6 g
Carbs
2.0 g
0.7 g
Fiber
0.2 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
4.8 g
45.0 g
Sodium
1,114 mg
833 mg
Key takeaways
- Turkey ham, cured turkey thigh meat has 72% fewer calories (126 kcal vs 458 kcal).
- Turkey ham, cured turkey thigh meat has more protein (17.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.0 g).
- Turkey ham, cured turkey thigh meat has more fiber (0.2 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 126 kcal | 458 kcal |
| Protein | 17.5 g | 11.6 g |
| Total Fat | 4.8 g | 45.0 g |
| Total Carbohydrate | 2.0 g | 0.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 71.9 g | 40.2 g |
| Carbohydrates | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.8 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 1.9 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.5 g | 11.6 g |
| Histidine | 523.0 mg | 436.0 mg |
| Isoleucine | 872.0 mg | 544.0 mg |
| Leucine | 1,351.0 mg | 903.0 mg |
| Lysine | 1,582.0 mg | 962.0 mg |
| Methionine | 489.0 mg | 258.0 mg |
| Phenylalanine | 680.0 mg | 460.0 mg |
| Threonine | 758.0 mg | 454.0 mg |
| Tryptophan | 192.0 mg | 97.0 mg |
| Valine | 905.0 mg | 617.0 mg |
| Alanine | 1,106.0 mg | 742.0 mg |
| Arginine | 1,224.0 mg | 751.0 mg |
| Aspartic Acid | 1,675.0 mg | 1,091.0 mg |
| Cystine | 191.0 mg | 129.0 mg |
| Glutamic Acid | 2,773.0 mg | 1,707.0 mg |
| Glycine | 1,037.0 mg | 814.0 mg |
| Proline | 805.0 mg | 636.0 mg |
| Serine | 767.0 mg | 441.0 mg |
| Tyrosine | 660.0 mg | 363.0 mg |
| Vitamins | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 11.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 56.8 mg | 46.6 mg |
| Betaine | 4.8 mg | 0.9 mg |
| Minerals | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 294.0 mg | 188.0 mg |
| Potassium | 287.0 mg | 208.0 mg |
| Sodium | 1,114.0 mg | 833.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Other | Turkey ham, cured turkey thigh meat | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey ham, cured turkey thigh meat or Pork, cured, bacon, raw?
Turkey ham, cured turkey thigh meat has fewer calories: 126 kcal for Turkey ham, cured turkey thigh meat vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey ham, cured turkey thigh meat or Pork, cured, bacon, raw?
Turkey ham, cured turkey thigh meat has more protein: 17.5 g for Turkey ham, cured turkey thigh meat vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Turkey ham, cured turkey thigh meat or Pork, cured, bacon, raw?
Turkey ham, cured turkey thigh meat has more fiber: 0.2 g for Turkey ham, cured turkey thigh meat vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Turkey ham, cured turkey thigh meat or Pork, cured, bacon, raw healthier?
Turkey ham, cured turkey thigh meat is lower in calories, and Turkey ham, cured turkey thigh meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.