Turkey ham, cured turkey thigh meat vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey ham, cured turkey thigh meat
126 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
126 kcal
218 kcal
Protein
17.5 g
30.3 g
Carbs
2.0 g
0.0 g
Fiber
0.2 g
~
Sugars
1.4 g
~
Fat
4.8 g
9.8 g
Sodium
1,114 mg
68 mg
Key takeaways
- Turkey ham, cured turkey thigh meat has 42% fewer calories (126 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.0 g).
- Turkey ham, cured turkey thigh meat has more fat (4.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,114 mg).
| Macronutrients | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 126 kcal | 218 kcal |
| Protein | 17.5 g | 30.3 g |
| Total Fat | 4.8 g | 9.8 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Water | 71.9 g | 59.7 g |
| Carbohydrates | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 9.8 g |
| Saturated Fat | 1.5 g | 3.7 g |
| Monounsaturated Fat | 1.9 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.5 g | 30.3 g |
| Histidine | 523.0 mg | 1,101.0 mg |
| Isoleucine | 872.0 mg | 1,494.0 mg |
| Leucine | 1,351.0 mg | 2,411.0 mg |
| Lysine | 1,582.0 mg | 2,498.0 mg |
| Methionine | 489.0 mg | 708.0 mg |
| Phenylalanine | 680.0 mg | 1,222.0 mg |
| Threonine | 758.0 mg | 1,324.0 mg |
| Tryptophan | 192.0 mg | 306.0 mg |
| Valine | 905.0 mg | 1,674.0 mg |
| Alanine | 1,106.0 mg | 1,805.0 mg |
| Arginine | 1,224.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,675.0 mg | 2,615.0 mg |
| Cystine | 191.0 mg | 344.0 mg |
| Glutamic Acid | 2,773.0 mg | 4,798.0 mg |
| Glycine | 1,037.0 mg | 1,557.0 mg |
| Proline | 805.0 mg | 1,266.0 mg |
| Serine | 767.0 mg | 1,135.0 mg |
| Tyrosine | 660.0 mg | 965.0 mg |
| Vitamins | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 8.9 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 56.8 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 294.0 mg | 208.0 mg |
| Potassium | 287.0 mg | 289.0 mg |
| Sodium | 1,114.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 12.5 mcg |
| Sterols | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Turkey ham, cured turkey thigh meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey ham, cured turkey thigh meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey ham, cured turkey thigh meat has fewer calories: 126 kcal for Turkey ham, cured turkey thigh meat vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey ham, cured turkey thigh meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.5 g for Turkey ham, cured turkey thigh meat vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey ham, cured turkey thigh meat or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey ham, cured turkey thigh meat is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.