Turkey ham, cured turkey thigh meat vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey ham, cured turkey thigh meat
126 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
126 kcal
258 kcal
Protein
17.5 g
27.0 g
Carbs
2.0 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
1.4 g
~
Fat
4.8 g
15.8 g
Sodium
1,114 mg
47 mg
Key takeaways
- Turkey ham, cured turkey thigh meat has 51% fewer calories (126 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.0 g).
- Turkey ham, cured turkey thigh meat has more fiber (0.2 g vs 0.0 g).
- Turkey ham, cured turkey thigh meat has more fat (4.8 g vs 15.8 g).
| Macronutrients | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 126 kcal | 258 kcal |
| Protein | 17.5 g | 27.0 g |
| Total Fat | 4.8 g | 15.8 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | ~ |
| Water | 71.9 g | 56.8 g |
| Carbohydrates | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 15.8 g |
| Saturated Fat | 1.5 g | 7.8 g |
| Monounsaturated Fat | 1.9 g | 6.1 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.5 g | 27.0 g |
| Histidine | 523.0 mg | 854.0 mg |
| Isoleucine | 872.0 mg | 1,301.0 mg |
| Leucine | 1,351.0 mg | 2,098.0 mg |
| Lysine | 1,582.0 mg | 2,382.0 mg |
| Methionine | 489.0 mg | 692.0 mg |
| Phenylalanine | 680.0 mg | 1,098.0 mg |
| Threonine | 758.0 mg | 1,154.0 mg |
| Tryptophan | 192.0 mg | 315.0 mg |
| Valine | 905.0 mg | 1,455.0 mg |
| Alanine | 1,106.0 mg | 1,622.0 mg |
| Arginine | 1,224.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,675.0 mg | 2,374.0 mg |
| Cystine | 191.0 mg | 322.0 mg |
| Glutamic Acid | 2,773.0 mg | 3,914.0 mg |
| Glycine | 1,037.0 mg | 1,317.0 mg |
| Proline | 805.0 mg | 1,131.0 mg |
| Serine | 767.0 mg | 1,003.0 mg |
| Tyrosine | 660.0 mg | 906.0 mg |
| Vitamins | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 56.8 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 294.0 mg | 175.0 mg |
| Potassium | 287.0 mg | 118.0 mg |
| Sodium | 1,114.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 5.3 mcg |
| Sterols | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 102.0 mg |
| Other | Turkey ham, cured turkey thigh meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey ham, cured turkey thigh meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey ham, cured turkey thigh meat has fewer calories: 126 kcal for Turkey ham, cured turkey thigh meat vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey ham, cured turkey thigh meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.5 g for Turkey ham, cured turkey thigh meat vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Turkey ham, cured turkey thigh meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey ham, cured turkey thigh meat has more fiber: 0.2 g for Turkey ham, cured turkey thigh meat vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey ham, cured turkey thigh meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey ham, cured turkey thigh meat is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.