Turkey ham, cured turkey thigh meat vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey ham, cured turkey thigh meat
126 kcal
Beef, cured, pastrami
147 kcal
Calories
126 kcal
147 kcal
Protein
17.5 g
21.8 g
Carbs
2.0 g
0.4 g
Fiber
0.2 g
0.0 g
Sugars
1.4 g
0.1 g
Fat
4.8 g
5.8 g
Sodium
1,114 mg
885 mg
Key takeaways
- Turkey ham, cured turkey thigh meat has 14% fewer calories (126 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.0 g).
- Turkey ham, cured turkey thigh meat has more fiber (0.2 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.4 g).
| Macronutrients | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Calories | 126 kcal | 147 kcal |
| Protein | 17.5 g | 21.8 g |
| Total Fat | 4.8 g | 5.8 g |
| Total Carbohydrate | 2.0 g | 0.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | 0.1 g |
| Water | 71.9 g | 69.5 g |
| Carbohydrates | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.4 g | 0.1 g |
| Fats & Fatty Acids | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.8 g | 5.8 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 1.9 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.5 g | 21.8 g |
| Histidine | 523.0 mg | 684.0 mg |
| Isoleucine | 872.0 mg | 976.0 mg |
| Leucine | 1,351.0 mg | 1,706.0 mg |
| Lysine | 1,582.0 mg | 1,812.0 mg |
| Methionine | 489.0 mg | 558.0 mg |
| Phenylalanine | 680.0 mg | 847.0 mg |
| Threonine | 758.0 mg | 857.0 mg |
| Tryptophan | 192.0 mg | 141.0 mg |
| Valine | 905.0 mg | 1,065.0 mg |
| Alanine | 1,106.0 mg | 1,303.0 mg |
| Arginine | 1,224.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,675.0 mg | 1,955.0 mg |
| Cystine | 191.0 mg | 277.0 mg |
| Glutamic Acid | 2,773.0 mg | 3,221.0 mg |
| Glycine | 1,037.0 mg | 1,306.0 mg |
| Proline | 805.0 mg | 1,022.0 mg |
| Serine | 767.0 mg | 845.0 mg |
| Tyrosine | 660.0 mg | 683.0 mg |
| Vitamins | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 8.9 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 56.8 mg | 81.6 mg |
| Betaine | 4.8 mg | 10.7 mg |
| Minerals | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 294.0 mg | 175.0 mg |
| Potassium | 287.0 mg | 210.0 mg |
| Sodium | 1,114.0 mg | 885.0 mg |
| Zinc | 2.6 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey ham, cured turkey thigh meat | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey ham, cured turkey thigh meat or Beef, cured, pastrami?
Turkey ham, cured turkey thigh meat has fewer calories: 126 kcal for Turkey ham, cured turkey thigh meat vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey ham, cured turkey thigh meat or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.5 g for Turkey ham, cured turkey thigh meat vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Turkey ham, cured turkey thigh meat or Beef, cured, pastrami?
Turkey ham, cured turkey thigh meat has more fiber: 0.2 g for Turkey ham, cured turkey thigh meat vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Turkey ham, cured turkey thigh meat or Beef, cured, pastrami healthier?
Turkey ham, cured turkey thigh meat is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.