Turkey, fryer-roasters, skin only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, skin only, raw
283 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
283 kcal
218 kcal
Protein
16.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
23.5 g
9.8 g
Sodium
35 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 23% fewer calories (218 kcal vs 283 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 23.5 g).
- Turkey, fryer-roasters, skin only, raw has more sodium (35 mg vs 68 mg).
| Macronutrients | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 283 kcal | 218 kcal |
| Protein | 16.6 g | 30.3 g |
| Total Fat | 23.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.9 g | 59.7 g |
| Carbohydrates | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 23.5 g | 9.8 g |
| Saturated Fat | 6.1 g | 3.7 g |
| Monounsaturated Fat | 10.0 g | 4.5 g |
| Polyunsaturated Fat | 5.4 g | 0.8 g |
| Omega-3 Fatty Acids | 360.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,870.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.6 g | 30.3 g |
| Histidine | 319.0 mg | 1,101.0 mg |
| Isoleucine | 534.0 mg | 1,494.0 mg |
| Leucine | 974.0 mg | 2,411.0 mg |
| Lysine | 990.0 mg | 2,498.0 mg |
| Methionine | 332.0 mg | 708.0 mg |
| Phenylalanine | 560.0 mg | 1,222.0 mg |
| Threonine | 592.0 mg | 1,324.0 mg |
| Tryptophan | 133.0 mg | 306.0 mg |
| Valine | 698.0 mg | 1,674.0 mg |
| Alanine | 1,346.0 mg | 1,805.0 mg |
| Arginine | 1,280.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,484.0 mg | 2,615.0 mg |
| Cystine | 276.0 mg | 344.0 mg |
| Glutamic Acid | 2,063.0 mg | 4,798.0 mg |
| Glycine | 2,647.0 mg | 1,557.0 mg |
| Proline | 1,548.0 mg | 1,266.0 mg |
| Serine | 674.0 mg | 1,135.0 mg |
| Tyrosine | 377.0 mg | 965.0 mg |
| Vitamins | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 97.0 mg | 208.0 mg |
| Potassium | 121.0 mg | 289.0 mg |
| Sodium | 35.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 12.5 mcg |
| Sterols | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 139.0 mg | 116.0 mg |
| Other | Turkey, fryer-roasters, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 283 kcal for Turkey, fryer-roasters, skin only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.6 g for Turkey, fryer-roasters, skin only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, fryer-roasters, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.