Turkey, fryer-roasters, skin only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, skin only, raw
283 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
283 kcal
258 kcal
Protein
16.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
23.5 g
15.8 g
Sodium
35 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 9% fewer calories (258 kcal vs 283 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 23.5 g).
- Turkey, fryer-roasters, skin only, raw has more sodium (35 mg vs 47 mg).
| Macronutrients | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 283 kcal | 258 kcal |
| Protein | 16.6 g | 27.0 g |
| Total Fat | 23.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.9 g | 56.8 g |
| Carbohydrates | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 23.5 g | 15.8 g |
| Saturated Fat | 6.1 g | 7.8 g |
| Monounsaturated Fat | 10.0 g | 6.1 g |
| Polyunsaturated Fat | 5.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 360.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,870.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.6 g | 27.0 g |
| Histidine | 319.0 mg | 854.0 mg |
| Isoleucine | 534.0 mg | 1,301.0 mg |
| Leucine | 974.0 mg | 2,098.0 mg |
| Lysine | 990.0 mg | 2,382.0 mg |
| Methionine | 332.0 mg | 692.0 mg |
| Phenylalanine | 560.0 mg | 1,098.0 mg |
| Threonine | 592.0 mg | 1,154.0 mg |
| Tryptophan | 133.0 mg | 315.0 mg |
| Valine | 698.0 mg | 1,455.0 mg |
| Alanine | 1,346.0 mg | 1,622.0 mg |
| Arginine | 1,280.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,484.0 mg | 2,374.0 mg |
| Cystine | 276.0 mg | 322.0 mg |
| Glutamic Acid | 2,063.0 mg | 3,914.0 mg |
| Glycine | 2,647.0 mg | 1,317.0 mg |
| Proline | 1,548.0 mg | 1,131.0 mg |
| Serine | 674.0 mg | 1,003.0 mg |
| Tyrosine | 377.0 mg | 906.0 mg |
| Vitamins | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 97.0 mg | 175.0 mg |
| Potassium | 121.0 mg | 118.0 mg |
| Sodium | 35.0 mg | 47.0 mg |
| Zinc | 1.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 5.3 mcg |
| Sterols | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 139.0 mg | 102.0 mg |
| Other | Turkey, fryer-roasters, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 283 kcal for Turkey, fryer-roasters, skin only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.6 g for Turkey, fryer-roasters, skin only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.