Turkey, fryer-roasters, skin only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, skin only, raw
283 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
283 kcal
248 kcal
Protein
16.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
23.5 g
14.2 g
Sodium
35 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 12% fewer calories (248 kcal vs 283 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 23.5 g).
- Turkey, fryer-roasters, skin only, raw has more sodium (35 mg vs 66 mg).
| Macronutrients | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 283 kcal | 248 kcal |
| Protein | 16.6 g | 28.2 g |
| Total Fat | 23.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.9 g | 57.4 g |
| Carbohydrates | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 23.5 g | 14.2 g |
| Saturated Fat | 6.1 g | 5.5 g |
| Monounsaturated Fat | 10.0 g | 6.7 g |
| Polyunsaturated Fat | 5.4 g | 1.0 g |
| Omega-3 Fatty Acids | 360.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,870.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.6 g | 28.2 g |
| Histidine | 319.0 mg | 1,025.0 mg |
| Isoleucine | 534.0 mg | 1,391.0 mg |
| Leucine | 974.0 mg | 2,245.0 mg |
| Lysine | 990.0 mg | 2,326.0 mg |
| Methionine | 332.0 mg | 659.0 mg |
| Phenylalanine | 560.0 mg | 1,138.0 mg |
| Threonine | 592.0 mg | 1,233.0 mg |
| Tryptophan | 133.0 mg | 285.0 mg |
| Valine | 698.0 mg | 1,559.0 mg |
| Alanine | 1,346.0 mg | 1,680.0 mg |
| Arginine | 1,280.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,484.0 mg | 2,435.0 mg |
| Cystine | 276.0 mg | 320.0 mg |
| Glutamic Acid | 2,063.0 mg | 4,467.0 mg |
| Glycine | 2,647.0 mg | 1,450.0 mg |
| Proline | 1,548.0 mg | 1,179.0 mg |
| Serine | 674.0 mg | 1,057.0 mg |
| Tyrosine | 377.0 mg | 898.0 mg |
| Vitamins | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 97.0 mg | 197.0 mg |
| Potassium | 121.0 mg | 278.0 mg |
| Sodium | 35.0 mg | 66.0 mg |
| Zinc | 1.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 11.5 mcg |
| Sterols | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 139.0 mg | 114.0 mg |
| Other | Turkey, fryer-roasters, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 283 kcal for Turkey, fryer-roasters, skin only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.6 g for Turkey, fryer-roasters, skin only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.