Turkey, fryer-roasters, skin only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, fryer-roasters, skin only, raw
283 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
283 kcal
123 kcal
Protein
16.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
23.5 g
4.3 g
Sodium
35 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 57% fewer calories (123 kcal vs 283 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 23.5 g).
- Turkey, fryer-roasters, skin only, raw has more sodium (35 mg vs 57 mg).
| Macronutrients | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 283 kcal | 123 kcal |
| Protein | 16.6 g | 19.9 g |
| Total Fat | 23.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.9 g | 75.5 g |
| Carbohydrates | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 23.5 g | 4.3 g |
| Saturated Fat | 6.1 g | 1.3 g |
| Monounsaturated Fat | 10.0 g | 1.2 g |
| Polyunsaturated Fat | 5.4 g | 0.6 g |
| Omega-3 Fatty Acids | 360.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,870.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.6 g | 19.9 g |
| Histidine | 319.0 mg | 524.0 mg |
| Isoleucine | 534.0 mg | 1,019.0 mg |
| Leucine | 974.0 mg | 1,677.0 mg |
| Lysine | 990.0 mg | 1,699.0 mg |
| Methionine | 332.0 mg | 537.0 mg |
| Phenylalanine | 560.0 mg | 832.0 mg |
| Threonine | 592.0 mg | 848.0 mg |
| Tryptophan | 133.0 mg | 276.0 mg |
| Valine | 698.0 mg | 1,039.0 mg |
| Alanine | 1,346.0 mg | 1,258.0 mg |
| Arginine | 1,280.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,484.0 mg | 1,944.0 mg |
| Cystine | 276.0 mg | 305.0 mg |
| Glutamic Acid | 2,063.0 mg | 3,106.0 mg |
| Glycine | 2,647.0 mg | 1,112.0 mg |
| Proline | 1,548.0 mg | 975.0 mg |
| Serine | 674.0 mg | 854.0 mg |
| Tyrosine | 377.0 mg | 756.0 mg |
| Vitamins | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 97.0 mg | 186.0 mg |
| Potassium | 121.0 mg | 268.0 mg |
| Sodium | 35.0 mg | 57.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 13.9 mcg |
| Sterols | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 139.0 mg | 77.0 mg |
| Other | Turkey, fryer-roasters, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, skin only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 283 kcal for Turkey, fryer-roasters, skin only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, fryer-roasters, skin only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.6 g for Turkey, fryer-roasters, skin only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, fryer-roasters, skin only, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.