Turkey, fryer-roasters, skin only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, skin only, raw
283 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
283 kcal
236 kcal
Protein
16.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
23.5 g
10.2 g
Sodium
35 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 17% fewer calories (236 kcal vs 283 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 23.5 g).
- Turkey, fryer-roasters, skin only, raw has more sodium (35 mg vs 87 mg).
| Macronutrients | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 283 kcal | 236 kcal |
| Protein | 16.6 g | 33.6 g |
| Total Fat | 23.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.9 g | 55.3 g |
| Carbohydrates | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 23.5 g | 10.2 g |
| Saturated Fat | 6.1 g | 4.0 g |
| Monounsaturated Fat | 10.0 g | 4.0 g |
| Polyunsaturated Fat | 5.4 g | 0.7 g |
| Omega-3 Fatty Acids | 360.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,870.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.6 g | 33.6 g |
| Histidine | 319.0 mg | 1,221.0 mg |
| Isoleucine | 534.0 mg | 1,656.0 mg |
| Leucine | 974.0 mg | 2,676.0 mg |
| Lysine | 990.0 mg | 2,771.0 mg |
| Methionine | 332.0 mg | 785.0 mg |
| Phenylalanine | 560.0 mg | 1,357.0 mg |
| Threonine | 592.0 mg | 1,469.0 mg |
| Tryptophan | 133.0 mg | 340.0 mg |
| Valine | 698.0 mg | 1,858.0 mg |
| Alanine | 1,346.0 mg | 2,000.0 mg |
| Arginine | 1,280.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,484.0 mg | 2,901.0 mg |
| Cystine | 276.0 mg | 380.0 mg |
| Glutamic Acid | 2,063.0 mg | 5,319.0 mg |
| Glycine | 2,647.0 mg | 1,728.0 mg |
| Proline | 1,548.0 mg | 1,404.0 mg |
| Serine | 674.0 mg | 1,260.0 mg |
| Tyrosine | 377.0 mg | 1,072.0 mg |
| Vitamins | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Minerals | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 10.0 mg | 29.0 mg |
| Phosphorus | 97.0 mg | 263.0 mg |
| Potassium | 121.0 mg | 333.0 mg |
| Sodium | 35.0 mg | 87.0 mg |
| Zinc | 1.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 14.5 mcg |
| Sterols | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 139.0 mg | 148.0 mg |
| Other | Turkey, fryer-roasters, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 283 kcal for Turkey, fryer-roasters, skin only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.6 g for Turkey, fryer-roasters, skin only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.