Turkey breast, sliced, prepackaged vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey breast, sliced, prepackaged
99 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
99 kcal
236 kcal
Protein
16.3 g
33.6 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
2.2 g
10.2 g
Sodium
928 mg
87 mg
Key takeaways
- Turkey breast, sliced, prepackaged has 58% fewer calories (99 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.5 g).
- Turkey breast, sliced, prepackaged has more fat (2.2 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 928 mg).
| Macronutrients | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 99 kcal | 236 kcal |
| Protein | 16.3 g | 33.6 g |
| Total Fat | 2.2 g | 10.2 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 75.7 g | 55.3 g |
| Carbohydrates | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 10.2 g |
| Saturated Fat | 0.5 g | 4.0 g |
| Monounsaturated Fat | 0.6 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 433.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 33.6 g |
| Histidine | 482.0 mg | 1,221.0 mg |
| Isoleucine | 730.0 mg | 1,656.0 mg |
| Leucine | 1,345.0 mg | 2,676.0 mg |
| Lysine | 1,458.0 mg | 2,771.0 mg |
| Methionine | 479.0 mg | 785.0 mg |
| Phenylalanine | 635.0 mg | 1,357.0 mg |
| Threonine | 748.0 mg | 1,469.0 mg |
| Tryptophan | 185.0 mg | 340.0 mg |
| Valine | 755.0 mg | 1,858.0 mg |
| Alanine | 1,014.0 mg | 2,000.0 mg |
| Arginine | 1,183.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,573.0 mg | 2,901.0 mg |
| Cystine | 172.0 mg | 380.0 mg |
| Glutamic Acid | 2,608.0 mg | 5,319.0 mg |
| Glycine | 892.0 mg | 1,728.0 mg |
| Proline | 721.0 mg | 1,404.0 mg |
| Serine | 692.0 mg | 1,260.0 mg |
| Tyrosine | 577.0 mg | 1,072.0 mg |
| Vitamins | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 33.1 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 236.0 mg | 263.0 mg |
| Potassium | 497.0 mg | 333.0 mg |
| Sodium | 928.0 mg | 87.0 mg |
| Zinc | 0.9 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 14.5 mcg |
| Sterols | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 148.0 mg |
| Other | Turkey breast, sliced, prepackaged | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey breast, sliced, prepackaged or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey breast, sliced, prepackaged has fewer calories: 99 kcal for Turkey breast, sliced, prepackaged vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey breast, sliced, prepackaged or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.3 g for Turkey breast, sliced, prepackaged vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey breast, sliced, prepackaged or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey breast, sliced, prepackaged is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.