Turkey breast, sliced, prepackaged vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey breast, sliced, prepackaged
99 kcal
Pork, cured, bacon, raw
458 kcal
Calories
99 kcal
458 kcal
Protein
16.3 g
11.6 g
Carbs
2.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
2.2 g
45.0 g
Sodium
928 mg
833 mg
Key takeaways
- Turkey breast, sliced, prepackaged has 78% fewer calories (99 kcal vs 458 kcal).
- Turkey breast, sliced, prepackaged has more protein (16.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.5 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.2 g).
- Turkey breast, sliced, prepackaged has more fat (2.2 g vs 45.0 g).
| Macronutrients | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 99 kcal | 458 kcal |
| Protein | 16.3 g | 11.6 g |
| Total Fat | 2.2 g | 45.0 g |
| Total Carbohydrate | 2.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 75.7 g | 40.2 g |
| Carbohydrates | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.2 g | 45.0 g |
| Saturated Fat | 0.5 g | 15.0 g |
| Monounsaturated Fat | 0.6 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 24.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 433.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.3 g | 11.6 g |
| Histidine | 482.0 mg | 436.0 mg |
| Isoleucine | 730.0 mg | 544.0 mg |
| Leucine | 1,345.0 mg | 903.0 mg |
| Lysine | 1,458.0 mg | 962.0 mg |
| Methionine | 479.0 mg | 258.0 mg |
| Phenylalanine | 635.0 mg | 460.0 mg |
| Threonine | 748.0 mg | 454.0 mg |
| Tryptophan | 185.0 mg | 97.0 mg |
| Valine | 755.0 mg | 617.0 mg |
| Alanine | 1,014.0 mg | 742.0 mg |
| Arginine | 1,183.0 mg | 751.0 mg |
| Aspartic Acid | 1,573.0 mg | 1,091.0 mg |
| Cystine | 172.0 mg | 129.0 mg |
| Glutamic Acid | 2,608.0 mg | 1,707.0 mg |
| Glycine | 892.0 mg | 814.0 mg |
| Proline | 721.0 mg | 636.0 mg |
| Serine | 692.0 mg | 441.0 mg |
| Tyrosine | 577.0 mg | 363.0 mg |
| Vitamins | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 33.1 mg | 46.6 mg |
| Betaine | 3.7 mg | 0.9 mg |
| Minerals | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 497.0 mg | 208.0 mg |
| Sodium | 928.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 68.0 mg |
| Other | Turkey breast, sliced, prepackaged | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey breast, sliced, prepackaged or Pork, cured, bacon, raw?
Turkey breast, sliced, prepackaged has fewer calories: 99 kcal for Turkey breast, sliced, prepackaged vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey breast, sliced, prepackaged or Pork, cured, bacon, raw?
Turkey breast, sliced, prepackaged has more protein: 16.3 g for Turkey breast, sliced, prepackaged vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey breast, sliced, prepackaged or Pork, cured, bacon, raw healthier?
Turkey breast, sliced, prepackaged is lower in calories, and Turkey breast, sliced, prepackaged is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.