Turkey breast, sliced, prepackaged vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey breast, sliced, prepackaged
99 kcal
Beef, cured, pastrami
147 kcal
Calories
99 kcal
147 kcal
Protein
16.3 g
21.8 g
Carbs
2.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.1 g
Fat
2.2 g
5.8 g
Sodium
928 mg
885 mg
Key takeaways
- Turkey breast, sliced, prepackaged has 33% fewer calories (99 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.5 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.2 g).
- Turkey breast, sliced, prepackaged has more fat (2.2 g vs 5.8 g).
| Macronutrients | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Calories | 99 kcal | 147 kcal |
| Protein | 16.3 g | 21.8 g |
| Total Fat | 2.2 g | 5.8 g |
| Total Carbohydrate | 2.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Water | 75.7 g | 69.5 g |
| Carbohydrates | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Fats & Fatty Acids | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.2 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 433.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.3 g | 21.8 g |
| Histidine | 482.0 mg | 684.0 mg |
| Isoleucine | 730.0 mg | 976.0 mg |
| Leucine | 1,345.0 mg | 1,706.0 mg |
| Lysine | 1,458.0 mg | 1,812.0 mg |
| Methionine | 479.0 mg | 558.0 mg |
| Phenylalanine | 635.0 mg | 847.0 mg |
| Threonine | 748.0 mg | 857.0 mg |
| Tryptophan | 185.0 mg | 141.0 mg |
| Valine | 755.0 mg | 1,065.0 mg |
| Alanine | 1,014.0 mg | 1,303.0 mg |
| Arginine | 1,183.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,573.0 mg | 1,955.0 mg |
| Cystine | 172.0 mg | 277.0 mg |
| Glutamic Acid | 2,608.0 mg | 3,221.0 mg |
| Glycine | 892.0 mg | 1,306.0 mg |
| Proline | 721.0 mg | 1,022.0 mg |
| Serine | 692.0 mg | 845.0 mg |
| Tyrosine | 577.0 mg | 683.0 mg |
| Vitamins | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 33.1 mg | 81.6 mg |
| Betaine | 3.7 mg | 10.7 mg |
| Minerals | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 497.0 mg | 210.0 mg |
| Sodium | 928.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 50.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey breast, sliced, prepackaged | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey breast, sliced, prepackaged or Beef, cured, pastrami?
Turkey breast, sliced, prepackaged has fewer calories: 99 kcal for Turkey breast, sliced, prepackaged vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey breast, sliced, prepackaged or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.3 g for Turkey breast, sliced, prepackaged vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey breast, sliced, prepackaged or Beef, cured, pastrami healthier?
Turkey breast, sliced, prepackaged is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.