Turkey breast, sliced, prepackaged vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey breast, sliced, prepackaged
99 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
99 kcal
218 kcal
Protein
16.3 g
30.3 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
~
Sugars
1.2 g
~
Fat
2.2 g
9.8 g
Sodium
928 mg
68 mg
Key takeaways
- Turkey breast, sliced, prepackaged has 55% fewer calories (99 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.5 g).
- Turkey breast, sliced, prepackaged has more fat (2.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 928 mg).
| Macronutrients | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 99 kcal | 218 kcal |
| Protein | 16.3 g | 30.3 g |
| Total Fat | 2.2 g | 9.8 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 75.7 g | 59.7 g |
| Carbohydrates | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 9.8 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 433.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 30.3 g |
| Histidine | 482.0 mg | 1,101.0 mg |
| Isoleucine | 730.0 mg | 1,494.0 mg |
| Leucine | 1,345.0 mg | 2,411.0 mg |
| Lysine | 1,458.0 mg | 2,498.0 mg |
| Methionine | 479.0 mg | 708.0 mg |
| Phenylalanine | 635.0 mg | 1,222.0 mg |
| Threonine | 748.0 mg | 1,324.0 mg |
| Tryptophan | 185.0 mg | 306.0 mg |
| Valine | 755.0 mg | 1,674.0 mg |
| Alanine | 1,014.0 mg | 1,805.0 mg |
| Arginine | 1,183.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,573.0 mg | 2,615.0 mg |
| Cystine | 172.0 mg | 344.0 mg |
| Glutamic Acid | 2,608.0 mg | 4,798.0 mg |
| Glycine | 892.0 mg | 1,557.0 mg |
| Proline | 721.0 mg | 1,266.0 mg |
| Serine | 692.0 mg | 1,135.0 mg |
| Tyrosine | 577.0 mg | 965.0 mg |
| Vitamins | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 33.1 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 208.0 mg |
| Potassium | 497.0 mg | 289.0 mg |
| Sodium | 928.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 12.5 mcg |
| Sterols | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 116.0 mg |
| Other | Turkey breast, sliced, prepackaged | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey breast, sliced, prepackaged or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey breast, sliced, prepackaged has fewer calories: 99 kcal for Turkey breast, sliced, prepackaged vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey breast, sliced, prepackaged or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.3 g for Turkey breast, sliced, prepackaged vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey breast, sliced, prepackaged or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey breast, sliced, prepackaged is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.