Turkey breast, sliced, prepackaged vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey breast, sliced, prepackaged
99 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
99 kcal
258 kcal
Protein
16.3 g
27.0 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
2.2 g
15.8 g
Sodium
928 mg
47 mg
Key takeaways
- Turkey breast, sliced, prepackaged has 62% fewer calories (99 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.5 g).
- Turkey breast, sliced, prepackaged has more fat (2.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 928 mg).
| Macronutrients | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 99 kcal | 258 kcal |
| Protein | 16.3 g | 27.0 g |
| Total Fat | 2.2 g | 15.8 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 75.7 g | 56.8 g |
| Carbohydrates | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 15.8 g |
| Saturated Fat | 0.5 g | 7.8 g |
| Monounsaturated Fat | 0.6 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 24.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 433.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 27.0 g |
| Histidine | 482.0 mg | 854.0 mg |
| Isoleucine | 730.0 mg | 1,301.0 mg |
| Leucine | 1,345.0 mg | 2,098.0 mg |
| Lysine | 1,458.0 mg | 2,382.0 mg |
| Methionine | 479.0 mg | 692.0 mg |
| Phenylalanine | 635.0 mg | 1,098.0 mg |
| Threonine | 748.0 mg | 1,154.0 mg |
| Tryptophan | 185.0 mg | 315.0 mg |
| Valine | 755.0 mg | 1,455.0 mg |
| Alanine | 1,014.0 mg | 1,622.0 mg |
| Arginine | 1,183.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,573.0 mg | 2,374.0 mg |
| Cystine | 172.0 mg | 322.0 mg |
| Glutamic Acid | 2,608.0 mg | 3,914.0 mg |
| Glycine | 892.0 mg | 1,317.0 mg |
| Proline | 721.0 mg | 1,131.0 mg |
| Serine | 692.0 mg | 1,003.0 mg |
| Tyrosine | 577.0 mg | 906.0 mg |
| Vitamins | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 33.1 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 497.0 mg | 118.0 mg |
| Sodium | 928.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 5.3 mcg |
| Sterols | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 102.0 mg |
| Other | Turkey breast, sliced, prepackaged | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey breast, sliced, prepackaged or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey breast, sliced, prepackaged has fewer calories: 99 kcal for Turkey breast, sliced, prepackaged vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey breast, sliced, prepackaged or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.3 g for Turkey breast, sliced, prepackaged vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey breast, sliced, prepackaged or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey breast, sliced, prepackaged is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.