Turkey breast, sliced, prepackaged vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey breast, sliced, prepackaged
99 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
99 kcal
123 kcal
Protein
16.3 g
19.9 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
2.2 g
4.3 g
Sodium
928 mg
57 mg
Key takeaways
- Turkey breast, sliced, prepackaged has 20% fewer calories (99 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.3 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 2.5 g).
- Turkey breast, sliced, prepackaged has more fat (2.2 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 928 mg).
| Macronutrients | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 99 kcal | 123 kcal |
| Protein | 16.3 g | 19.9 g |
| Total Fat | 2.2 g | 4.3 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 75.7 g | 75.5 g |
| Carbohydrates | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.2 g | 4.3 g |
| Saturated Fat | 0.5 g | 1.3 g |
| Monounsaturated Fat | 0.6 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 433.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.3 g | 19.9 g |
| Histidine | 482.0 mg | 524.0 mg |
| Isoleucine | 730.0 mg | 1,019.0 mg |
| Leucine | 1,345.0 mg | 1,677.0 mg |
| Lysine | 1,458.0 mg | 1,699.0 mg |
| Methionine | 479.0 mg | 537.0 mg |
| Phenylalanine | 635.0 mg | 832.0 mg |
| Threonine | 748.0 mg | 848.0 mg |
| Tryptophan | 185.0 mg | 276.0 mg |
| Valine | 755.0 mg | 1,039.0 mg |
| Alanine | 1,014.0 mg | 1,258.0 mg |
| Arginine | 1,183.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,573.0 mg | 1,944.0 mg |
| Cystine | 172.0 mg | 305.0 mg |
| Glutamic Acid | 2,608.0 mg | 3,106.0 mg |
| Glycine | 892.0 mg | 1,112.0 mg |
| Proline | 721.0 mg | 975.0 mg |
| Serine | 692.0 mg | 854.0 mg |
| Tyrosine | 577.0 mg | 756.0 mg |
| Vitamins | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 33.1 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.4 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 186.0 mg |
| Potassium | 497.0 mg | 268.0 mg |
| Sodium | 928.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 13.9 mcg |
| Sterols | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 77.0 mg |
| Other | Turkey breast, sliced, prepackaged | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey breast, sliced, prepackaged or Duck, wild, breast, meat only, raw?
Turkey breast, sliced, prepackaged has fewer calories: 99 kcal for Turkey breast, sliced, prepackaged vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey breast, sliced, prepackaged or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.3 g for Turkey breast, sliced, prepackaged vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey breast, sliced, prepackaged or Duck, wild, breast, meat only, raw healthier?
Turkey breast, sliced, prepackaged is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.