Turkey, all classes, skin only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, skin only, raw
389 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
389 kcal
236 kcal
Protein
12.7 g
33.6 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
36.9 g
10.2 g
Sodium
36 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 39% fewer calories (236 kcal vs 389 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 12.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 36.9 g).
- Turkey, all classes, skin only, raw has more sodium (36 mg vs 87 mg).
| Macronutrients | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 389 kcal | 236 kcal |
| Protein | 12.7 g | 33.6 g |
| Total Fat | 36.9 g | 10.2 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 49.6 g | 55.3 g |
| Carbohydrates | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 36.9 g | 10.2 g |
| Saturated Fat | 9.6 g | 4.0 g |
| Monounsaturated Fat | 15.7 g | 4.0 g |
| Polyunsaturated Fat | 8.5 g | 0.7 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 570.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 7,640.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.7 g | 33.6 g |
| Histidine | 244.0 mg | 1,221.0 mg |
| Isoleucine | 409.0 mg | 1,656.0 mg |
| Leucine | 746.0 mg | 2,676.0 mg |
| Lysine | 758.0 mg | 2,771.0 mg |
| Methionine | 254.0 mg | 785.0 mg |
| Phenylalanine | 429.0 mg | 1,357.0 mg |
| Threonine | 453.0 mg | 1,469.0 mg |
| Tryptophan | 102.0 mg | 340.0 mg |
| Valine | 534.0 mg | 1,858.0 mg |
| Alanine | 1,031.0 mg | 2,000.0 mg |
| Arginine | 980.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,136.0 mg | 2,901.0 mg |
| Cystine | 211.0 mg | 380.0 mg |
| Glutamic Acid | 1,580.0 mg | 5,319.0 mg |
| Glycine | 2,027.0 mg | 1,728.0 mg |
| Proline | 1,185.0 mg | 1,404.0 mg |
| Serine | 516.0 mg | 1,260.0 mg |
| Tyrosine | 289.0 mg | 1,072.0 mg |
| Vitamins | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Minerals | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 8.0 mg | 29.0 mg |
| Phosphorus | 82.0 mg | 263.0 mg |
| Potassium | 102.0 mg | 333.0 mg |
| Sodium | 36.0 mg | 87.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.4 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 148.0 mg |
| Other | Turkey, all classes, skin only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 389 kcal for Turkey, all classes, skin only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 12.7 g for Turkey, all classes, skin only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, skin only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.