Turkey, all classes, skin only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, all classes, skin only, raw
389 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
389 kcal
123 kcal
Protein
12.7 g
19.9 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
36.9 g
4.3 g
Sodium
36 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 68% fewer calories (123 kcal vs 389 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 12.7 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 36.9 g).
- Turkey, all classes, skin only, raw has more sodium (36 mg vs 57 mg).
| Macronutrients | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 389 kcal | 123 kcal |
| Protein | 12.7 g | 19.9 g |
| Total Fat | 36.9 g | 4.3 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 49.6 g | 75.5 g |
| Carbohydrates | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 36.9 g | 4.3 g |
| Saturated Fat | 9.6 g | 1.3 g |
| Monounsaturated Fat | 15.7 g | 1.2 g |
| Polyunsaturated Fat | 8.5 g | 0.6 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 570.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 7,640.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 12.7 g | 19.9 g |
| Histidine | 244.0 mg | 524.0 mg |
| Isoleucine | 409.0 mg | 1,019.0 mg |
| Leucine | 746.0 mg | 1,677.0 mg |
| Lysine | 758.0 mg | 1,699.0 mg |
| Methionine | 254.0 mg | 537.0 mg |
| Phenylalanine | 429.0 mg | 832.0 mg |
| Threonine | 453.0 mg | 848.0 mg |
| Tryptophan | 102.0 mg | 276.0 mg |
| Valine | 534.0 mg | 1,039.0 mg |
| Alanine | 1,031.0 mg | 1,258.0 mg |
| Arginine | 980.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,136.0 mg | 1,944.0 mg |
| Cystine | 211.0 mg | 305.0 mg |
| Glutamic Acid | 1,580.0 mg | 3,106.0 mg |
| Glycine | 2,027.0 mg | 1,112.0 mg |
| Proline | 1,185.0 mg | 975.0 mg |
| Serine | 516.0 mg | 854.0 mg |
| Tyrosine | 289.0 mg | 756.0 mg |
| Vitamins | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 82.0 mg | 186.0 mg |
| Potassium | 102.0 mg | 268.0 mg |
| Sodium | 36.0 mg | 57.0 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.4 mcg | 13.9 mcg |
| Sterols | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 77.0 mg |
| Other | Turkey, all classes, skin only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 389 kcal for Turkey, all classes, skin only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, all classes, skin only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 12.7 g for Turkey, all classes, skin only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, all classes, skin only, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.