Turkey, all classes, skin only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, skin only, raw
389 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
389 kcal
248 kcal
Protein
12.7 g
28.2 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
~
Fat
36.9 g
14.2 g
Sodium
36 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 36% fewer calories (248 kcal vs 389 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 12.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 36.9 g).
- Turkey, all classes, skin only, raw has more sodium (36 mg vs 66 mg).
| Macronutrients | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 389 kcal | 248 kcal |
| Protein | 12.7 g | 28.2 g |
| Total Fat | 36.9 g | 14.2 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 49.6 g | 57.4 g |
| Carbohydrates | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 36.9 g | 14.2 g |
| Saturated Fat | 9.6 g | 5.5 g |
| Monounsaturated Fat | 15.7 g | 6.7 g |
| Polyunsaturated Fat | 8.5 g | 1.0 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 570.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 7,640.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.7 g | 28.2 g |
| Histidine | 244.0 mg | 1,025.0 mg |
| Isoleucine | 409.0 mg | 1,391.0 mg |
| Leucine | 746.0 mg | 2,245.0 mg |
| Lysine | 758.0 mg | 2,326.0 mg |
| Methionine | 254.0 mg | 659.0 mg |
| Phenylalanine | 429.0 mg | 1,138.0 mg |
| Threonine | 453.0 mg | 1,233.0 mg |
| Tryptophan | 102.0 mg | 285.0 mg |
| Valine | 534.0 mg | 1,559.0 mg |
| Alanine | 1,031.0 mg | 1,680.0 mg |
| Arginine | 980.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,136.0 mg | 2,435.0 mg |
| Cystine | 211.0 mg | 320.0 mg |
| Glutamic Acid | 1,580.0 mg | 4,467.0 mg |
| Glycine | 2,027.0 mg | 1,450.0 mg |
| Proline | 1,185.0 mg | 1,179.0 mg |
| Serine | 516.0 mg | 1,057.0 mg |
| Tyrosine | 289.0 mg | 898.0 mg |
| Vitamins | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 82.0 mg | 197.0 mg |
| Potassium | 102.0 mg | 278.0 mg |
| Sodium | 36.0 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.4 mcg | 11.5 mcg |
| Sterols | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 114.0 mg |
| Other | Turkey, all classes, skin only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 389 kcal for Turkey, all classes, skin only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 12.7 g for Turkey, all classes, skin only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, skin only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.