Turkey, all classes, skin only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, skin only, raw
389 kcal
Beef, cured, pastrami
147 kcal
Calories
389 kcal
147 kcal
Protein
12.7 g
21.8 g
Carbs
0.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
36.9 g
5.8 g
Sodium
36 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 62% fewer calories (147 kcal vs 389 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 12.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 36.9 g).
- Turkey, all classes, skin only, raw has more sodium (36 mg vs 885 mg).
| Macronutrients | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 389 kcal | 147 kcal |
| Protein | 12.7 g | 21.8 g |
| Total Fat | 36.9 g | 5.8 g |
| Total Carbohydrate | 0.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 49.6 g | 69.5 g |
| Carbohydrates | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 36.9 g | 5.8 g |
| Saturated Fat | 9.6 g | 2.7 g |
| Monounsaturated Fat | 15.7 g | 2.1 g |
| Polyunsaturated Fat | 8.5 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 570.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 7,640.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 12.7 g | 21.8 g |
| Histidine | 244.0 mg | 684.0 mg |
| Isoleucine | 409.0 mg | 976.0 mg |
| Leucine | 746.0 mg | 1,706.0 mg |
| Lysine | 758.0 mg | 1,812.0 mg |
| Methionine | 254.0 mg | 558.0 mg |
| Phenylalanine | 429.0 mg | 847.0 mg |
| Threonine | 453.0 mg | 857.0 mg |
| Tryptophan | 102.0 mg | 141.0 mg |
| Valine | 534.0 mg | 1,065.0 mg |
| Alanine | 1,031.0 mg | 1,303.0 mg |
| Arginine | 980.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,136.0 mg | 1,955.0 mg |
| Cystine | 211.0 mg | 277.0 mg |
| Glutamic Acid | 1,580.0 mg | 3,221.0 mg |
| Glycine | 2,027.0 mg | 1,306.0 mg |
| Proline | 1,185.0 mg | 1,022.0 mg |
| Serine | 516.0 mg | 845.0 mg |
| Tyrosine | 289.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 82.0 mg | 175.0 mg |
| Potassium | 102.0 mg | 210.0 mg |
| Sodium | 36.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 389 kcal for Turkey, all classes, skin only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 12.7 g for Turkey, all classes, skin only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, skin only, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.