Turkey, all classes, skin only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, skin only, raw
389 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
389 kcal
218 kcal
Protein
12.7 g
30.3 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
~
Fat
36.9 g
9.8 g
Sodium
36 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 44% fewer calories (218 kcal vs 389 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 12.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 36.9 g).
- Turkey, all classes, skin only, raw has more sodium (36 mg vs 68 mg).
| Macronutrients | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 389 kcal | 218 kcal |
| Protein | 12.7 g | 30.3 g |
| Total Fat | 36.9 g | 9.8 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 49.6 g | 59.7 g |
| Carbohydrates | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 36.9 g | 9.8 g |
| Saturated Fat | 9.6 g | 3.7 g |
| Monounsaturated Fat | 15.7 g | 4.5 g |
| Polyunsaturated Fat | 8.5 g | 0.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 570.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 7,640.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 12.7 g | 30.3 g |
| Histidine | 244.0 mg | 1,101.0 mg |
| Isoleucine | 409.0 mg | 1,494.0 mg |
| Leucine | 746.0 mg | 2,411.0 mg |
| Lysine | 758.0 mg | 2,498.0 mg |
| Methionine | 254.0 mg | 708.0 mg |
| Phenylalanine | 429.0 mg | 1,222.0 mg |
| Threonine | 453.0 mg | 1,324.0 mg |
| Tryptophan | 102.0 mg | 306.0 mg |
| Valine | 534.0 mg | 1,674.0 mg |
| Alanine | 1,031.0 mg | 1,805.0 mg |
| Arginine | 980.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,136.0 mg | 2,615.0 mg |
| Cystine | 211.0 mg | 344.0 mg |
| Glutamic Acid | 1,580.0 mg | 4,798.0 mg |
| Glycine | 2,027.0 mg | 1,557.0 mg |
| Proline | 1,185.0 mg | 1,266.0 mg |
| Serine | 516.0 mg | 1,135.0 mg |
| Tyrosine | 289.0 mg | 965.0 mg |
| Vitamins | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 82.0 mg | 208.0 mg |
| Potassium | 102.0 mg | 289.0 mg |
| Sodium | 36.0 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.4 mcg | 12.5 mcg |
| Sterols | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 116.0 mg |
| Other | Turkey, all classes, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 389 kcal for Turkey, all classes, skin only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 12.7 g for Turkey, all classes, skin only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, all classes, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.