Turkey, all classes, skin only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, skin only, raw
389 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
389 kcal
258 kcal
Protein
12.7 g
27.0 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
36.9 g
15.8 g
Sodium
36 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 34% fewer calories (258 kcal vs 389 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 12.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 36.9 g).
- Turkey, all classes, skin only, raw has more sodium (36 mg vs 47 mg).
| Macronutrients | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 389 kcal | 258 kcal |
| Protein | 12.7 g | 27.0 g |
| Total Fat | 36.9 g | 15.8 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 49.6 g | 56.8 g |
| Carbohydrates | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 36.9 g | 15.8 g |
| Saturated Fat | 9.6 g | 7.8 g |
| Monounsaturated Fat | 15.7 g | 6.1 g |
| Polyunsaturated Fat | 8.5 g | 0.7 g |
| Trans Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 570.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 7,640.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.7 g | 27.0 g |
| Histidine | 244.0 mg | 854.0 mg |
| Isoleucine | 409.0 mg | 1,301.0 mg |
| Leucine | 746.0 mg | 2,098.0 mg |
| Lysine | 758.0 mg | 2,382.0 mg |
| Methionine | 254.0 mg | 692.0 mg |
| Phenylalanine | 429.0 mg | 1,098.0 mg |
| Threonine | 453.0 mg | 1,154.0 mg |
| Tryptophan | 102.0 mg | 315.0 mg |
| Valine | 534.0 mg | 1,455.0 mg |
| Alanine | 1,031.0 mg | 1,622.0 mg |
| Arginine | 980.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,136.0 mg | 2,374.0 mg |
| Cystine | 211.0 mg | 322.0 mg |
| Glutamic Acid | 1,580.0 mg | 3,914.0 mg |
| Glycine | 2,027.0 mg | 1,317.0 mg |
| Proline | 1,185.0 mg | 1,131.0 mg |
| Serine | 516.0 mg | 1,003.0 mg |
| Tyrosine | 289.0 mg | 906.0 mg |
| Vitamins | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 82.0 mg | 175.0 mg |
| Potassium | 102.0 mg | 118.0 mg |
| Sodium | 36.0 mg | 47.0 mg |
| Zinc | 1.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.4 mcg | 5.3 mcg |
| Sterols | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Turkey, all classes, skin only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 389 kcal for Turkey, all classes, skin only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 12.7 g for Turkey, all classes, skin only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, skin only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.