Tuna, ahi or yellowfin, frozen, wild caught vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Tuna, ahi or yellowfin, frozen, wild caught
102 kcal
Seaweed, spirulina, dried
290 kcal
Calories
102 kcal
290 kcal
Protein
24.7 g
57.5 g
Carbs
-0.1 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.4 g
7.7 g
Sodium
94 mg
1,048 mg
Key takeaways
- Tuna, ahi or yellowfin, frozen, wild caught has 65% fewer calories (102 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 24.7 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more carbs (-0.1 g vs 23.9 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more fat (0.4 g vs 7.7 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more sodium (94 mg vs 1,048 mg).
| Macronutrients | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 102 kcal | 290 kcal |
| Protein | 24.7 g | 57.5 g |
| Total Fat | 0.4 g | 7.7 g |
| Total Carbohydrate | -0.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 73.5 g | 4.7 g |
| Carbohydrates | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | -0.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.4 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 24.7 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 3.2 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | 35.5 mg | 195.0 mg |
| Phosphorus | 270.8 mg | 118.0 mg |
| Potassium | 420.2 mg | 1,363.0 mg |
| Sodium | 94.4 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 76.5 mcg | 7.2 mcg |
| Sterols | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tuna, ahi or yellowfin, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Tuna, ahi or yellowfin, frozen, wild caught or Seaweed, spirulina, dried?
Tuna, ahi or yellowfin, frozen, wild caught has fewer calories: 102 kcal for Tuna, ahi or yellowfin, frozen, wild caught vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 24.7 g for Tuna, ahi or yellowfin, frozen, wild caught vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Tuna, ahi or yellowfin, frozen, wild caught or Seaweed, spirulina, dried healthier?
Tuna, ahi or yellowfin, frozen, wild caught is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.