Tuna, ahi or yellowfin, frozen, wild caught vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Tuna, ahi or yellowfin, frozen, wild caught
102 kcal
Fish, salmon, pink, raw
127 kcal
Calories
102 kcal
127 kcal
Protein
24.7 g
20.5 g
Carbs
-0.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
4.4 g
Sodium
94 mg
75 mg
Key takeaways
- Tuna, ahi or yellowfin, frozen, wild caught has 20% fewer calories (102 kcal vs 127 kcal).
- Tuna, ahi or yellowfin, frozen, wild caught has more protein (24.7 g vs 20.5 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more carbs (-0.1 g vs 0.0 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more fat (0.4 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 94 mg).
| Macronutrients | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 102 kcal | 127 kcal |
| Protein | 24.7 g | 20.5 g |
| Total Fat | 0.4 g | 4.4 g |
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.5 g | 75.5 g |
| Carbohydrates | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.4 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 24.7 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | 1.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 3.2 mg | 7.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 35.5 mg | 27.0 mg |
| Phosphorus | 270.8 mg | 261.0 mg |
| Potassium | 420.2 mg | 366.0 mg |
| Sodium | 94.4 mg | 75.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 76.5 mcg | 31.4 mcg |
| Sterols | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | ~ | 46.0 mg |
| Other | Tuna, ahi or yellowfin, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tuna, ahi or yellowfin, frozen, wild caught or Fish, salmon, pink, raw?
Tuna, ahi or yellowfin, frozen, wild caught has fewer calories: 102 kcal for Tuna, ahi or yellowfin, frozen, wild caught vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or Fish, salmon, pink, raw?
Tuna, ahi or yellowfin, frozen, wild caught has more protein: 24.7 g for Tuna, ahi or yellowfin, frozen, wild caught vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Tuna, ahi or yellowfin, frozen, wild caught or Fish, salmon, pink, raw healthier?
Tuna, ahi or yellowfin, frozen, wild caught is lower in calories, and Tuna, ahi or yellowfin, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.