Tuna, ahi or yellowfin, frozen, wild caught vs Fish oil, cod liver
Nutrition comparison per 100 g.
Tuna, ahi or yellowfin, frozen, wild caught
102 kcal
Fish oil, cod liver
901 kcal
Calories
102 kcal
901 kcal
Protein
24.7 g
0.0 g
Carbs
-0.1 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
94 mg
0 mg
Key takeaways
- Tuna, ahi or yellowfin, frozen, wild caught has 89% fewer calories (102 kcal vs 901 kcal).
- Tuna, ahi or yellowfin, frozen, wild caught has more protein (24.7 g vs 0.0 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more carbs (-0.1 g vs 0.0 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more fat (0.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 94 mg).
| Macronutrients | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calories | 102 kcal | 901 kcal |
| Protein | 24.7 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 73.5 g | 0.0 g |
| Carbohydrates | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Protein | 24.7 g | 0.0 g |
| Vitamins | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calcium | 3.2 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 35.5 mg | 0.0 mg |
| Phosphorus | 270.8 mg | 0.0 mg |
| Potassium | 420.2 mg | 0.0 mg |
| Sodium | 94.4 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 76.5 mcg | 0.0 mcg |
| Sterols | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tuna, ahi or yellowfin, frozen, wild caught or Fish oil, cod liver?
Tuna, ahi or yellowfin, frozen, wild caught has fewer calories: 102 kcal for Tuna, ahi or yellowfin, frozen, wild caught vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or Fish oil, cod liver?
Tuna, ahi or yellowfin, frozen, wild caught has more protein: 24.7 g for Tuna, ahi or yellowfin, frozen, wild caught vs 0.0 g for Fish oil, cod liver per 100 g.
Is Tuna, ahi or yellowfin, frozen, wild caught or Fish oil, cod liver healthier?
Tuna, ahi or yellowfin, frozen, wild caught is lower in calories, and Tuna, ahi or yellowfin, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.