Tuna, ahi or yellowfin, frozen, wild caught vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Tuna, ahi or yellowfin, frozen, wild caught
102 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
102 kcal
901 kcal
Protein
24.7 g
0.0 g
Carbs
-0.1 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
94 mg
0 mg
Key takeaways
- Tuna, ahi or yellowfin, frozen, wild caught has 89% fewer calories (102 kcal vs 901 kcal).
- Tuna, ahi or yellowfin, frozen, wild caught has more protein (24.7 g vs 0.0 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more carbs (-0.1 g vs 0.0 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more fat (0.4 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 94 mg).
| Macronutrients | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 102 kcal | 901 kcal |
| Protein | 24.7 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 73.5 g | 0.0 g |
| Carbohydrates | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 24.7 g | 0.0 g |
| Vitamins | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 3.2 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 35.5 mg | 0.0 mg |
| Phosphorus | 270.8 mg | 0.0 mg |
| Potassium | 420.2 mg | 0.0 mg |
| Sodium | 94.4 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 76.5 mcg | 0.0 mcg |
| Sterols | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Tuna, ahi or yellowfin, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tuna, ahi or yellowfin, frozen, wild caught or Fish oil, menhaden, fully hydrogenated?
Tuna, ahi or yellowfin, frozen, wild caught has fewer calories: 102 kcal for Tuna, ahi or yellowfin, frozen, wild caught vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or Fish oil, menhaden, fully hydrogenated?
Tuna, ahi or yellowfin, frozen, wild caught has more protein: 24.7 g for Tuna, ahi or yellowfin, frozen, wild caught vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Tuna, ahi or yellowfin, frozen, wild caught or Fish oil, menhaden, fully hydrogenated healthier?
Tuna, ahi or yellowfin, frozen, wild caught is lower in calories, and Tuna, ahi or yellowfin, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.