Tuna, ahi or yellowfin, frozen, wild caught vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Tuna, ahi or yellowfin, frozen, wild caught
102 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
102 kcal
336 kcal
Protein
24.7 g
12.0 g
Carbs
-0.1 g
23.5 g
Fiber
~
1.2 g
Fat
0.4 g
21.6 g
Sodium
94 mg
1,136 mg
Key takeaways
- Tuna, ahi or yellowfin, frozen, wild caught has 70% fewer calories (102 kcal vs 336 kcal).
- Tuna, ahi or yellowfin, frozen, wild caught has more protein (24.7 g vs 12.0 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more carbs (-0.1 g vs 23.5 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more fat (0.4 g vs 21.6 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more sodium (94 mg vs 1,136 mg).
| Macronutrients | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 102 kcal | 336 kcal |
| Protein | 24.7 g | 12.0 g |
| Total Fat | 0.4 g | 21.6 g |
| Total Carbohydrate | -0.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 73.5 g | 39.4 g |
| Carbohydrates | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | -0.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.4 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 24.7 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 1.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 3.2 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 35.5 mg | 20.0 mg |
| Phosphorus | 270.8 mg | 223.0 mg |
| Potassium | 420.2 mg | 92.0 mg |
| Sodium | 94.4 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 76.5 mcg | 0.0 mcg |
| Sterols | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Tuna, ahi or yellowfin, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Tuna, ahi or yellowfin, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Tuna, ahi or yellowfin, frozen, wild caught has fewer calories: 102 kcal for Tuna, ahi or yellowfin, frozen, wild caught vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Tuna, ahi or yellowfin, frozen, wild caught has more protein: 24.7 g for Tuna, ahi or yellowfin, frozen, wild caught vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Tuna, ahi or yellowfin, frozen, wild caught or CRACKER BARREL, country fried shrimp platter healthier?
Tuna, ahi or yellowfin, frozen, wild caught is lower in calories, and Tuna, ahi or yellowfin, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.