Tuna, ahi or yellowfin, frozen, wild caught vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Tuna, ahi or yellowfin, frozen, wild caught
102 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
102 kcal
268 kcal
Protein
24.7 g
10.9 g
Carbs
-0.1 g
26.7 g
Fat
0.4 g
13.5 g
Sodium
94 mg
638 mg
Key takeaways
- Tuna, ahi or yellowfin, frozen, wild caught has 62% fewer calories (102 kcal vs 268 kcal).
- Tuna, ahi or yellowfin, frozen, wild caught has more protein (24.7 g vs 10.9 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more carbs (-0.1 g vs 26.7 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more fat (0.4 g vs 13.5 g).
- Tuna, ahi or yellowfin, frozen, wild caught has more sodium (94 mg vs 638 mg).
| Macronutrients | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 102 kcal | 268 kcal |
| Protein | 24.7 g | 10.9 g |
| Total Fat | 0.4 g | 13.5 g |
| Total Carbohydrate | -0.1 g | 26.7 g |
| Water | 73.5 g | 48.0 g |
| Carbohydrates | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | -0.1 g | 26.7 g |
| Fats & Fatty Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.4 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 24.7 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 3.2 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 35.5 mg | 22.0 mg |
| Phosphorus | 270.8 mg | 203.0 mg |
| Potassium | 420.2 mg | 204.0 mg |
| Sodium | 94.4 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 76.5 mcg | 27.0 mcg |
| Sterols | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Tuna, ahi or yellowfin, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tuna, ahi or yellowfin, frozen, wild caught or Fast foods, scallops, breaded and fried?
Tuna, ahi or yellowfin, frozen, wild caught has fewer calories: 102 kcal for Tuna, ahi or yellowfin, frozen, wild caught vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or Fast foods, scallops, breaded and fried?
Tuna, ahi or yellowfin, frozen, wild caught has more protein: 24.7 g for Tuna, ahi or yellowfin, frozen, wild caught vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Tuna, ahi or yellowfin, frozen, wild caught or Fast foods, scallops, breaded and fried healthier?
Tuna, ahi or yellowfin, frozen, wild caught is lower in calories, and Tuna, ahi or yellowfin, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.