Tortilla, includes plain and from mutton sandwich (Navajo) vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Tortilla, includes plain and from mutton sandwich (Navajo)
237 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
237 kcal
365 kcal
Protein
7.3 g
7.1 g
Carbs
49.9 g
80.0 g
Fiber
2.4 g
1.3 g
Sugars
2.8 g
0.1 g
Fat
1.0 g
0.7 g
Sodium
482 mg
5 mg
Key takeaways
- Tortilla, includes plain and from mutton sandwich (Navajo) has 35% fewer calories (237 kcal vs 365 kcal).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more protein (7.3 g vs 7.1 g).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more carbs (49.9 g vs 80.0 g).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more fiber (2.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 2.8 g).
| Macronutrients | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 237 kcal | 365 kcal |
| Protein | 7.3 g | 7.1 g |
| Total Fat | 1.0 g | 0.7 g |
| Total Carbohydrate | 49.9 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | 2.8 g | 0.1 g |
| Water | 40.0 g | 11.6 g |
| Carbohydrates | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 49.9 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 2.8 g | 0.1 g |
| Fats & Fatty Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.0 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 372.0 mg | 146.0 mg |
| Protein & Amino Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 7.3 g | 7.1 g |
| Histidine | 165.0 mg | 168.0 mg |
| Isoleucine | 286.0 mg | 308.0 mg |
| Leucine | 530.0 mg | 589.0 mg |
| Lysine | 157.0 mg | 258.0 mg |
| Methionine | 122.0 mg | 168.0 mg |
| Phenylalanine | 375.0 mg | 381.0 mg |
| Threonine | 182.0 mg | 255.0 mg |
| Tryptophan | 60.0 mg | 83.0 mg |
| Valine | 326.0 mg | 435.0 mg |
| Alanine | 227.0 mg | 413.0 mg |
| Arginine | 283.0 mg | 594.0 mg |
| Aspartic Acid | 296.0 mg | 670.0 mg |
| Cystine | 166.0 mg | 146.0 mg |
| Glutamic Acid | 2,613.0 mg | 1,389.0 mg |
| Glycine | 268.0 mg | 325.0 mg |
| Proline | 878.0 mg | 335.0 mg |
| Serine | 351.0 mg | 375.0 mg |
| Tyrosine | 204.0 mg | 238.0 mg |
| Vitamins | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 70.0 mg | 28.0 mg |
| Iron | 3.8 mg | 4.3 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 146.0 mg | 115.0 mg |
| Potassium | 105.0 mg | 115.0 mg |
| Sodium | 482.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 16.6 mcg | 15.1 mcg |
| Sterols | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tortilla, includes plain and from mutton sandwich (Navajo) or Rice, white, long-grain, regular, raw, enriched?
Tortilla, includes plain and from mutton sandwich (Navajo) has fewer calories: 237 kcal for Tortilla, includes plain and from mutton sandwich (Navajo) vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Tortilla, includes plain and from mutton sandwich (Navajo) or Rice, white, long-grain, regular, raw, enriched?
Tortilla, includes plain and from mutton sandwich (Navajo) has more protein: 7.3 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Tortilla, includes plain and from mutton sandwich (Navajo) or Rice, white, long-grain, regular, raw, enriched?
Tortilla, includes plain and from mutton sandwich (Navajo) has more fiber: 2.4 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Tortilla, includes plain and from mutton sandwich (Navajo) or Rice, white, long-grain, regular, raw, enriched healthier?
Tortilla, includes plain and from mutton sandwich (Navajo) is lower in calories, and Tortilla, includes plain and from mutton sandwich (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.