Tortilla, includes plain and from mutton sandwich (Navajo) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Tortilla, includes plain and from mutton sandwich (Navajo)
237 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Tortilla, includes plain and from mutton sandwich (Navajo) has 34% fewer calories (237 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.3 g).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more carbs (49.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more sugars (2.8 g vs 15.0 g).
| Macronutrients | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 237 kcal | 362 kcal |
| Protein | 7.3 g | 22.0 g |
| Total Fat | 1.0 g | 5.5 g |
| Total Carbohydrate | 49.9 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 2.8 g | 15.0 g |
| Water | 40.0 g | 5.0 g |
| Carbohydrates | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.9 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 2.8 g | 15.0 g |
| Fats & Fatty Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.0 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 372.0 mg | ~ |
| Protein & Amino Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.3 g | 22.0 g |
| Histidine | 165.0 mg | ~ |
| Isoleucine | 286.0 mg | ~ |
| Leucine | 530.0 mg | ~ |
| Lysine | 157.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 375.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 326.0 mg | ~ |
| Alanine | 227.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 166.0 mg | ~ |
| Glutamic Acid | 2,613.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 878.0 mg | ~ |
| Serine | 351.0 mg | ~ |
| Tyrosine | 204.0 mg | ~ |
| Vitamins | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 70.0 mg | 70.0 mg |
| Iron | 3.8 mg | 3.1 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 146.0 mg | 128.0 mg |
| Potassium | 105.0 mg | 636.0 mg |
| Sodium | 482.0 mg | 249.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 16.6 mcg | ~ |
| Sterols | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Tortilla, includes plain and from mutton sandwich (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Tortilla, includes plain and from mutton sandwich (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Tortilla, includes plain and from mutton sandwich (Navajo) has fewer calories: 237 kcal for Tortilla, includes plain and from mutton sandwich (Navajo) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Tortilla, includes plain and from mutton sandwich (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.3 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Tortilla, includes plain and from mutton sandwich (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Tortilla, includes plain and from mutton sandwich (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Tortilla, includes plain and from mutton sandwich (Navajo) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.