Tortilla, includes plain and from mutton sandwich (Navajo) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Tortilla, includes plain and from mutton sandwich (Navajo)
237 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
237 kcal
106 kcal
Protein
7.3 g
3.1 g
Carbs
49.9 g
21.9 g
Fiber
2.4 g
~
Sugars
2.8 g
~
Fat
1.0 g
2.4 g
Sodium
482 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 55% fewer calories (106 kcal vs 237 kcal).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more protein (7.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.9 g).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more fat (1.0 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 482 mg).
| Macronutrients | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 237 kcal | 106 kcal |
| Protein | 7.3 g | 3.1 g |
| Total Fat | 1.0 g | 2.4 g |
| Total Carbohydrate | 49.9 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Water | 40.0 g | 72.1 g |
| Carbohydrates | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 49.9 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 43.0 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.0 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 372.0 mg | 384.0 mg |
| Protein & Amino Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.3 g | 3.1 g |
| Histidine | 165.0 mg | 85.0 mg |
| Isoleucine | 286.0 mg | 123.0 mg |
| Leucine | 530.0 mg | 331.0 mg |
| Lysine | 157.0 mg | 131.0 mg |
| Methionine | 122.0 mg | 64.0 mg |
| Phenylalanine | 375.0 mg | 143.0 mg |
| Threonine | 182.0 mg | 123.0 mg |
| Tryptophan | 60.0 mg | 22.0 mg |
| Valine | 326.0 mg | 177.0 mg |
| Alanine | 227.0 mg | 280.0 mg |
| Arginine | 283.0 mg | 124.0 mg |
| Aspartic Acid | 296.0 mg | 232.0 mg |
| Cystine | 166.0 mg | 25.0 mg |
| Glutamic Acid | 2,613.0 mg | 606.0 mg |
| Glycine | 268.0 mg | 121.0 mg |
| Proline | 878.0 mg | 278.0 mg |
| Serine | 351.0 mg | 146.0 mg |
| Tyrosine | 204.0 mg | 117.0 mg |
| Vitamins | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 70.0 mg | 3.0 mg |
| Iron | 3.8 mg | 0.6 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 146.0 mg | 74.0 mg |
| Potassium | 105.0 mg | 246.0 mg |
| Sodium | 482.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 16.6 mcg | 0.7 mcg |
| Sterols | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Tortilla, includes plain and from mutton sandwich (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Tortilla, includes plain and from mutton sandwich (Navajo) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 237 kcal for Tortilla, includes plain and from mutton sandwich (Navajo) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Tortilla, includes plain and from mutton sandwich (Navajo) or Fast foods, corn on the cob with butter?
Tortilla, includes plain and from mutton sandwich (Navajo) has more protein: 7.3 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Tortilla, includes plain and from mutton sandwich (Navajo) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Tortilla, includes plain and from mutton sandwich (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.