Tortilla, includes plain and from mutton sandwich (Navajo) vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Tortilla, includes plain and from mutton sandwich (Navajo)
237 kcal
Bread, cracked-wheat
260 kcal
Calories
237 kcal
260 kcal
Protein
7.3 g
8.7 g
Carbs
49.9 g
49.5 g
Fiber
2.4 g
5.5 g
Sugars
2.8 g
~
Fat
1.0 g
3.9 g
Sodium
482 mg
538 mg
Key takeaways
- Tortilla, includes plain and from mutton sandwich (Navajo) has 9% fewer calories (237 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 7.3 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 49.9 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.4 g).
- Tortilla, includes plain and from mutton sandwich (Navajo) has more fat (1.0 g vs 3.9 g).
| Macronutrients | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Calories | 237 kcal | 260 kcal |
| Protein | 7.3 g | 8.7 g |
| Total Fat | 1.0 g | 3.9 g |
| Total Carbohydrate | 49.9 g | 49.5 g |
| Dietary Fiber | 2.4 g | 5.5 g |
| Total Sugars | 2.8 g | ~ |
| Water | 40.0 g | 35.8 g |
| Carbohydrates | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 49.9 g | 49.5 g |
| Dietary Fiber | 2.4 g | 5.5 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.0 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 372.0 mg | 648.0 mg |
| Protein & Amino Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Protein | 7.3 g | 8.7 g |
| Histidine | 165.0 mg | 193.0 mg |
| Isoleucine | 286.0 mg | 338.0 mg |
| Leucine | 530.0 mg | 606.0 mg |
| Lysine | 157.0 mg | 244.0 mg |
| Methionine | 122.0 mg | 148.0 mg |
| Phenylalanine | 375.0 mg | 419.0 mg |
| Threonine | 182.0 mg | 261.0 mg |
| Tryptophan | 60.0 mg | 112.0 mg |
| Valine | 326.0 mg | 387.0 mg |
| Alanine | 227.0 mg | 306.0 mg |
| Arginine | 283.0 mg | 348.0 mg |
| Aspartic Acid | 296.0 mg | 433.0 mg |
| Cystine | 166.0 mg | 190.0 mg |
| Glutamic Acid | 2,613.0 mg | 2,770.0 mg |
| Glycine | 268.0 mg | 321.0 mg |
| Proline | 878.0 mg | 922.0 mg |
| Serine | 351.0 mg | 417.0 mg |
| Tyrosine | 204.0 mg | 253.0 mg |
| Vitamins | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 98.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Calcium | 70.0 mg | 43.0 mg |
| Iron | 3.8 mg | 2.8 mg |
| Magnesium | 19.0 mg | 52.0 mg |
| Phosphorus | 146.0 mg | 153.0 mg |
| Potassium | 105.0 mg | 177.0 mg |
| Sodium | 482.0 mg | 538.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 16.6 mcg | 25.3 mcg |
| Sterols | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tortilla, includes plain and from mutton sandwich (Navajo) | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Tortilla, includes plain and from mutton sandwich (Navajo) or Bread, cracked-wheat?
Tortilla, includes plain and from mutton sandwich (Navajo) has fewer calories: 237 kcal for Tortilla, includes plain and from mutton sandwich (Navajo) vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Tortilla, includes plain and from mutton sandwich (Navajo) or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 7.3 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Tortilla, includes plain and from mutton sandwich (Navajo) or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.4 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Tortilla, includes plain and from mutton sandwich (Navajo) or Bread, cracked-wheat healthier?
Tortilla, includes plain and from mutton sandwich (Navajo) is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.