Tortilla, includes plain and from mutton sandwich (Navajo) vs Rice bran, crude
Nutrition comparison per 100 g.
Tortilla, includes plain and from mutton sandwich (Navajo)
237 kcal
Rice bran, crude
316 kcal
Calories
237 kcal
316 kcal
Protein
7.3 g
13.4 g
Carbs
49.9 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
2.8 g
0.9 g
Fat
1.0 g
20.9 g
Sodium
482 mg
5 mg
Key takeaways
- Tortilla, includes plain and from mutton sandwich (Navajo) has 25% fewer calories (237 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.3 g).
- Rice bran, crude has more carbs (49.7 g vs 49.9 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 2.8 g).
| Macronutrients | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Calories | 237 kcal | 316 kcal |
| Protein | 7.3 g | 13.4 g |
| Total Fat | 1.0 g | 20.9 g |
| Total Carbohydrate | 49.9 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 2.8 g | 0.9 g |
| Water | 40.0 g | 6.1 g |
| Carbohydrates | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 49.9 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 2.8 g | 0.9 g |
| Fats & Fatty Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Total Fat | 1.0 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 372.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Protein | 7.3 g | 13.4 g |
| Histidine | 165.0 mg | 355.0 mg |
| Isoleucine | 286.0 mg | 568.0 mg |
| Leucine | 530.0 mg | 1,022.0 mg |
| Lysine | 157.0 mg | 650.0 mg |
| Methionine | 122.0 mg | 306.0 mg |
| Phenylalanine | 375.0 mg | 635.0 mg |
| Threonine | 182.0 mg | 555.0 mg |
| Tryptophan | 60.0 mg | 108.0 mg |
| Valine | 326.0 mg | 881.0 mg |
| Alanine | 227.0 mg | 970.0 mg |
| Arginine | 283.0 mg | 1,058.0 mg |
| Aspartic Acid | 296.0 mg | 1,308.0 mg |
| Cystine | 166.0 mg | 317.0 mg |
| Glutamic Acid | 2,613.0 mg | 1,854.0 mg |
| Glycine | 268.0 mg | 875.0 mg |
| Proline | 878.0 mg | 668.0 mg |
| Serine | 351.0 mg | 662.0 mg |
| Tyrosine | 204.0 mg | 411.0 mg |
| Vitamins | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 0.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 98.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Calcium | 70.0 mg | 57.0 mg |
| Iron | 3.8 mg | 18.5 mg |
| Magnesium | 19.0 mg | 781.0 mg |
| Phosphorus | 146.0 mg | 1,677.0 mg |
| Potassium | 105.0 mg | 1,485.0 mg |
| Sodium | 482.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 16.6 mcg | 15.6 mcg |
| Sterols | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tortilla, includes plain and from mutton sandwich (Navajo) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Tortilla, includes plain and from mutton sandwich (Navajo) or Rice bran, crude?
Tortilla, includes plain and from mutton sandwich (Navajo) has fewer calories: 237 kcal for Tortilla, includes plain and from mutton sandwich (Navajo) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Tortilla, includes plain and from mutton sandwich (Navajo) or Rice bran, crude?
Rice bran, crude has more protein: 7.3 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Tortilla, includes plain and from mutton sandwich (Navajo) or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Tortilla, includes plain and from mutton sandwich (Navajo) vs 21.0 g for Rice bran, crude per 100 g.
Is Tortilla, includes plain and from mutton sandwich (Navajo) or Rice bran, crude healthier?
Tortilla, includes plain and from mutton sandwich (Navajo) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.