FoodNutri
Search foods… Ctrl K

Tortilla chips, yellow, plain, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrition comparison per 100 g.

Tortilla chips, yellow, plain, salted 499 kcal Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 402 kcal
Calories
499 kcal 402 kcal
Protein
6.7 g 9.4 g
Carbs
66.9 g 66.7 g
Fiber
4.7 g 7.5 g
Sugars
1.2 g 32.5 g
Fat
22.7 g 10.9 g
Sodium
305 mg 195 mg

Key takeaways

  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 19% fewer calories (402 kcal vs 499 kcal).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 6.7 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 66.9 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 4.7 g).
  • Tortilla chips, yellow, plain, salted has more sugars (1.2 g vs 32.5 g).
MacronutrientsTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calories 499 kcal 402 kcal
Protein 6.7 g 9.4 g
Total Fat 22.7 g 10.9 g
Total Carbohydrate 66.9 g 66.7 g
Dietary Fiber 4.7 g 7.5 g
Total Sugars 1.2 g 32.5 g
Water 1.9 g 11.3 g
CarbohydratesTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Carbohydrate 66.9 g 66.7 g
Dietary Fiber 4.7 g 7.5 g
Starch 60.6 g ~
Total Sugars 1.2 g 32.5 g
Fats & Fatty AcidsTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Fat 22.7 g 10.9 g
Saturated Fat 2.8 g 1.9 g
Monounsaturated Fat 8.9 g 5.7 g
Polyunsaturated Fat 9.2 g 2.6 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 354.0 mg 61.0 mg
Omega-6 Fatty Acids 8,785.0 mg 2,520.0 mg
Protein & Amino AcidsTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Protein 6.7 g 9.4 g
VitaminsTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A (RAE) 8.0 mcg 267.0 mcg
Vitamin C 0.0 mg 0.2 mg
Vitamin D 0.0 mcg 0.8 mcg
Vitamin E 3.0 mg 3.7 mg
Vitamin K 0.6 mcg 1.2 mcg
Thiamin (B1) 0.1 mg 0.5 mg
Riboflavin (B2) 0.0 mg 0.6 mg
Niacin (B3) 1.5 mg 6.4 mg
Vitamin B6 0.2 mg 0.6 mg
Folate (B9) 22.0 mcg 127.0 mcg
Vitamin B12 0.0 mcg 1.2 mcg
Pantothenic Acid (B5) 0.4 mg 0.3 mg
Choline 19.1 mg 24.0 mg
Betaine 0.0 mg ~
MineralsTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium 102.0 mg 65.0 mg
Iron 1.3 mg 5.7 mg
Magnesium 84.0 mg 105.0 mg
Phosphorus 233.0 mg 290.0 mg
Potassium 208.0 mg 328.0 mg
Sodium 305.0 mg 195.0 mg
Zinc 1.5 mg 3.3 mg
Copper 0.1 mg 0.4 mg
Manganese 0.4 mg 1.4 mg
Selenium 8.4 mcg 11.3 mcg
Fluoride 0.0 mcg 0.2 mcg
SterolsTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Cholesterol 0.0 mg 0.0 mg
OtherTortilla chips, yellow, plain, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.7 g 1.7 g

Frequently asked questions

Which has fewer calories, Tortilla chips, yellow, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 499 kcal for Tortilla chips, yellow, plain, salted vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more protein, Tortilla chips, yellow, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 6.7 g for Tortilla chips, yellow, plain, salted vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more fiber, Tortilla chips, yellow, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 4.7 g for Tortilla chips, yellow, plain, salted vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Is Tortilla chips, yellow, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Tortilla chips, yellow, plain, salted comparisons