Tortilla chips, yellow, plain, salted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Tortilla chips, yellow, plain, salted
499 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
499 kcal
444 kcal
Protein
6.7 g
9.3 g
Carbs
66.9 g
71.5 g
Fiber
4.7 g
3.4 g
Sugars
1.2 g
15.0 g
Fat
22.7 g
13.4 g
Sodium
305 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 499 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.7 g).
- Tortilla chips, yellow, plain, salted has more carbs (66.9 g vs 71.5 g).
- Tortilla chips, yellow, plain, salted has more fiber (4.7 g vs 3.4 g).
- Tortilla chips, yellow, plain, salted has more sugars (1.2 g vs 15.0 g).
| Macronutrients | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 499 kcal | 444 kcal |
| Protein | 6.7 g | 9.3 g |
| Total Fat | 22.7 g | 13.4 g |
| Total Carbohydrate | 66.9 g | 71.5 g |
| Dietary Fiber | 4.7 g | 3.4 g |
| Total Sugars | 1.2 g | 15.0 g |
| Water | 1.9 g | 2.7 g |
| Carbohydrates | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 66.9 g | 71.5 g |
| Dietary Fiber | 4.7 g | 3.4 g |
| Starch | 60.6 g | 50.9 g |
| Total Sugars | 1.2 g | 15.0 g |
| Fats & Fatty Acids | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 22.7 g | 13.4 g |
| Saturated Fat | 2.8 g | 2.1 g |
| Monounsaturated Fat | 8.9 g | 3.3 g |
| Polyunsaturated Fat | 9.2 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 354.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 8,785.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.7 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.0 mg | 1.2 mg |
| Vitamin K | 0.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 19.1 mg | 29.5 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 102.0 mg | 80.0 mg |
| Iron | 1.3 mg | 5.0 mg |
| Magnesium | 84.0 mg | 47.0 mg |
| Phosphorus | 233.0 mg | 258.0 mg |
| Potassium | 208.0 mg | 210.0 mg |
| Sodium | 305.0 mg | 866.0 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 8.4 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortilla chips, yellow, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, yellow, plain, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 499 kcal for Tortilla chips, yellow, plain, salted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Tortilla chips, yellow, plain, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.7 g for Tortilla chips, yellow, plain, salted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Tortilla chips, yellow, plain, salted or Crackers, wheat, reduced fat?
Tortilla chips, yellow, plain, salted has more fiber: 4.7 g for Tortilla chips, yellow, plain, salted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Tortilla chips, yellow, plain, salted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.