Tortilla chips, yellow, plain, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Tortilla chips, yellow, plain, salted
499 kcal
Milk and cereal bar
413 kcal
Calories
499 kcal
413 kcal
Protein
6.7 g
6.5 g
Carbs
66.9 g
72.1 g
Fiber
4.7 g
0.4 g
Sugars
1.2 g
46.0 g
Fat
22.7 g
11.0 g
Sodium
305 mg
319 mg
Key takeaways
- Milk and cereal bar has 17% fewer calories (413 kcal vs 499 kcal).
- Tortilla chips, yellow, plain, salted has more protein (6.7 g vs 6.5 g).
- Tortilla chips, yellow, plain, salted has more carbs (66.9 g vs 72.1 g).
- Tortilla chips, yellow, plain, salted has more fiber (4.7 g vs 0.4 g).
- Tortilla chips, yellow, plain, salted has more sugars (1.2 g vs 46.0 g).
| Macronutrients | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Calories | 499 kcal | 413 kcal |
| Protein | 6.7 g | 6.5 g |
| Total Fat | 22.7 g | 11.0 g |
| Total Carbohydrate | 66.9 g | 72.1 g |
| Dietary Fiber | 4.7 g | 0.4 g |
| Total Sugars | 1.2 g | 46.0 g |
| Water | 1.9 g | 8.7 g |
| Carbohydrates | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 66.9 g | 72.1 g |
| Dietary Fiber | 4.7 g | 0.4 g |
| Starch | 60.6 g | ~ |
| Total Sugars | 1.2 g | 46.0 g |
| Fats & Fatty Acids | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 22.7 g | 11.0 g |
| Saturated Fat | 2.8 g | 9.1 g |
| Monounsaturated Fat | 8.9 g | 1.2 g |
| Polyunsaturated Fat | 9.2 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 354.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,785.0 mg | 230.0 mg |
| Protein & Amino Acids | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Protein | 6.7 g | 6.5 g |
| Vitamins | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 3.0 mg | 0.4 mg |
| Vitamin K | 0.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 1.5 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 22.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 19.1 mg | 31.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 102.0 mg | 410.0 mg |
| Iron | 1.3 mg | 6.0 mg |
| Magnesium | 84.0 mg | 21.0 mg |
| Phosphorus | 233.0 mg | 155.0 mg |
| Potassium | 208.0 mg | 254.0 mg |
| Sodium | 305.0 mg | 319.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 8.4 mcg | 7.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Tortilla chips, yellow, plain, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, yellow, plain, salted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 499 kcal for Tortilla chips, yellow, plain, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Tortilla chips, yellow, plain, salted or Milk and cereal bar?
Tortilla chips, yellow, plain, salted has more protein: 6.7 g for Tortilla chips, yellow, plain, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Tortilla chips, yellow, plain, salted or Milk and cereal bar?
Tortilla chips, yellow, plain, salted has more fiber: 4.7 g for Tortilla chips, yellow, plain, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Tortilla chips, yellow, plain, salted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Tortilla chips, yellow, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.