Tortilla chips, yellow, plain, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Tortilla chips, yellow, plain, salted
499 kcal
Crackers, wheat, low salt
473 kcal
Calories
499 kcal
473 kcal
Protein
6.7 g
8.6 g
Carbs
66.9 g
64.9 g
Fiber
4.7 g
4.5 g
Sugars
1.2 g
13.0 g
Fat
22.7 g
20.6 g
Sodium
305 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 5% fewer calories (473 kcal vs 499 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.7 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 66.9 g).
- Tortilla chips, yellow, plain, salted has more fiber (4.7 g vs 4.5 g).
- Tortilla chips, yellow, plain, salted has more sugars (1.2 g vs 13.0 g).
| Macronutrients | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 499 kcal | 473 kcal |
| Protein | 6.7 g | 8.6 g |
| Total Fat | 22.7 g | 20.6 g |
| Total Carbohydrate | 66.9 g | 64.9 g |
| Dietary Fiber | 4.7 g | 4.5 g |
| Total Sugars | 1.2 g | 13.0 g |
| Water | 1.9 g | 3.1 g |
| Carbohydrates | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 66.9 g | 64.9 g |
| Dietary Fiber | 4.7 g | 4.5 g |
| Starch | 60.6 g | ~ |
| Total Sugars | 1.2 g | 13.0 g |
| Fats & Fatty Acids | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 22.7 g | 20.6 g |
| Saturated Fat | 2.8 g | 5.2 g |
| Monounsaturated Fat | 8.9 g | 11.4 g |
| Polyunsaturated Fat | 9.2 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 354.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 8,785.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.0 mg | 0.5 mg |
| Vitamin K | 0.6 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 19.1 mg | 27.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 102.0 mg | 49.0 mg |
| Iron | 1.3 mg | 4.4 mg |
| Magnesium | 84.0 mg | 62.0 mg |
| Phosphorus | 233.0 mg | 220.0 mg |
| Potassium | 208.0 mg | 203.0 mg |
| Sodium | 305.0 mg | 190.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 8.4 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortilla chips, yellow, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, yellow, plain, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 499 kcal for Tortilla chips, yellow, plain, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Tortilla chips, yellow, plain, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.7 g for Tortilla chips, yellow, plain, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Tortilla chips, yellow, plain, salted or Crackers, wheat, low salt?
Tortilla chips, yellow, plain, salted has more fiber: 4.7 g for Tortilla chips, yellow, plain, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Tortilla chips, yellow, plain, salted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.