Tortilla chips, yellow, plain, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Tortilla chips, yellow, plain, salted
499 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
499 kcal
376 kcal
Protein
6.7 g
4.4 g
Carbs
66.9 g
72.9 g
Fiber
4.7 g
2.1 g
Sugars
1.2 g
35.1 g
Fat
22.7 g
7.5 g
Sodium
305 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 25% fewer calories (376 kcal vs 499 kcal).
- Tortilla chips, yellow, plain, salted has more protein (6.7 g vs 4.4 g).
- Tortilla chips, yellow, plain, salted has more carbs (66.9 g vs 72.9 g).
- Tortilla chips, yellow, plain, salted has more fiber (4.7 g vs 2.1 g).
- Tortilla chips, yellow, plain, salted has more sugars (1.2 g vs 35.1 g).
| Macronutrients | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 499 kcal | 376 kcal |
| Protein | 6.7 g | 4.4 g |
| Total Fat | 22.7 g | 7.5 g |
| Total Carbohydrate | 66.9 g | 72.9 g |
| Dietary Fiber | 4.7 g | 2.1 g |
| Total Sugars | 1.2 g | 35.1 g |
| Water | 1.9 g | 14.5 g |
| Carbohydrates | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 66.9 g | 72.9 g |
| Dietary Fiber | 4.7 g | 2.1 g |
| Starch | 60.6 g | ~ |
| Total Sugars | 1.2 g | 35.1 g |
| Fats & Fatty Acids | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 22.7 g | 7.5 g |
| Saturated Fat | 2.8 g | 1.5 g |
| Monounsaturated Fat | 8.9 g | 5.0 g |
| Polyunsaturated Fat | 9.2 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 354.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 8,785.0 mg | 850.0 mg |
| Protein & Amino Acids | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.7 g | 4.4 g |
| Vitamins | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.0 mg | 0.8 mg |
| Vitamin K | 0.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 1.5 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 22.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 19.1 mg | 34.3 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 102.0 mg | 41.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 84.0 mg | 27.0 mg |
| Phosphorus | 233.0 mg | 103.0 mg |
| Potassium | 208.0 mg | 197.0 mg |
| Sodium | 305.0 mg | 167.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.4 mcg | 15.0 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortilla chips, yellow, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tortilla chips, yellow, plain, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 499 kcal for Tortilla chips, yellow, plain, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Tortilla chips, yellow, plain, salted or Breakfast bar, corn flake crust with fruit?
Tortilla chips, yellow, plain, salted has more protein: 6.7 g for Tortilla chips, yellow, plain, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Tortilla chips, yellow, plain, salted or Breakfast bar, corn flake crust with fruit?
Tortilla chips, yellow, plain, salted has more fiber: 4.7 g for Tortilla chips, yellow, plain, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Tortilla chips, yellow, plain, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Tortilla chips, yellow, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.